Tag: wellness
5 easy things you can do to help you live at 100, says the researcher
Try to introduce these habits into your life to increase your longevity.
I am a doctor and I recommend these 7 multivitamins to keep you healthy
Consider starting your search for supplement with these professional suggestions.
Expert longevity reveals how to reorganize your kitchen to lose weight
These tips can help you eat better, get healthier and live longer.
8 care errors that make you seem older
Make sure that is not part of your daily routine, dermatologists and estheticians plan.
Doctor who lost 80 pounds, 43 years old, shares his weight loss diet
A health professional opens on how she was finally able to keep the weight.
I am an expert in longevity and here is why you need more fibers in your diet
Do not get enough fiber can be harmful to your long -term health.
The dietitian who loves cereals reveals 3 ways to find the healthiest options
There are a few key elements that you should check on the box.
A woman who could not stop eating frenzy reveals how she lost 100 pounds
Becka Gill opens with his life struggle and his recent weight loss trip.
A new "exciting" study finds that daily multivitamin can keep your brain young
Researchers say that a supplement can slow cognitive aging up to two years.
I am an expert in longevity and these 3 hacks can make you better health at work
The researcher of the blue zones Dan Buettner reveals how to create a better work environment.
The doctor says that these foods and supplements imitate the ozempic effects
If weight loss drugs are not an option, you may want to try to add them to your diet.
I am a sleep scientist and these are the 5 best unhealthy habits that I avoid
If you want to rest in quality every night, be sure to skip these behaviors.
Dream Expert reveals how your sleep position could make you nightmares
You may want to try to sleep on your right side if you have not already done so.
8 incredibly effective training trends for 2024 that will give you results
Give one of these popular fitness options and see what the media threw is talking about.
The longevity researcher reveals a new habit. You should start on Sunday
Abandon your New Year resolutions and plan to focus on this instead.
The 101 -year -old veteran attributes soda to his longevity
A Dr. Pepper one day keeps the doctor away, according to the centenarians.
I am a doctor and these are the 5 "food secrets" of the longest people
Find out which healthy eating habits that you can integrate into your daily diet.
Why it's so much more difficult to sleep in winter - and how to fix it
If you don't seem to have a good night's rest right now, you're not alone.
I am a doctor, and these are the 6 best supplements to take right now
This well-being advice can help give your health in winter.
People flock these easy -to -find weight loss drugs in the middle of an ozempic shortage
The most popular treatments are not the only weight loss options.
Walking pads are the latest trend in well-being that everyone is talking about
Certified personal coaches explain why a walking cushion could suit you.
People who live at 100 eat the "healthiest breakfast in the world," said the researcher
A longevity expert has spent decades studying the habits and meals of people who live longer.
Therapists share the 9 most effective ways to fight winter blues
Don't let the darkest days shoot down. Follow these professionals in professionals.
How many people really go back after leaving weight loss, a new study reveals
Researchers examine the rebound effect after stopping Zepbound and similar medications.
I am a dermatologist and I never use these 6 products in cold weather
Winter means using different products on your skin to make it appear and feel its best.
How the exercise could age you faster, reveals a new study
Yes, the exercise is good for you, but trying to add years to your life could do the opposite.
2 symptoms now linked to the most common viral signs, say doctors
If you start to feel under time, keep an eye on these revealing symtpoms.
Lose 50 pounds by following 2 simple rules, success
She says the key is to change your habits and stay in your new routines.
8 ways of slowing biological aging of 6 years, according to scientists
Researchers say that the rest of these habits can improve longevity.
A final list of common phobias: spiders, germs, heights and more
How many of these intense fears have you heard about before?