I am a doctor and these are the 5 "food secrets" of the longest people
Find out which healthy eating habits that you can integrate into your daily diet.
THE " Blue areas "have become a hot discussion subject while we continue to fix what we can do to live longer . Created by National Geographic searcher Dan Buettner In the early 2000s, these areas represented the five regions of the world with the highest rates of people who live at more than 100: Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; And Nicoya, Costa Rica.
But if you do not live in one of these places, do not feel that you cannot yet take advantage of the advantages of their residents's lifestyle. There are many things we can learn from people who live in blue areas that can help us live longer, no matter where we are.
NOW, POONAM DESAI , MD, a double -sided certified doctor and a longevity expert, reveals how she was influenced by the diet of these people Tiktok video Posted on his @doctorandDancer account.
According to Desai, the most living people in the world share several specific healthy eating habits that she tries to incorporate into her own daily routine. Read the rest to discover the five food secrets you should know.
In relation: An 116 -year -old woman without major health problems reveals her longevity diet .
1 Fruits and vegetables
If you have already been hunted on in your contribution to fruits and vegetables, there is probably a good reason. In his video Tiktok, Desai shares that the first tip we can take from the most living people in the world is to "maximize fruits and vegetables" in our diet.
"So, really target about five to 10 portions of fruits and vegetables a day," said the doctor.
In relation: People who live at 100 have these 3 things in common, new research shows .
2 Nuts
Following? Nuts. Desai says she usually has a handful every day. AE0FCC31AE342FD3A1346EBB1F342FCB
"I make sure that nuts are not filled with sugar, salt and oils," she said.
3 Beans
Although you are busy with your fruits, vegetables and nuts, don't forget your beans. Desai says that the third food secret of the most living people in the world implies a cup of these days.
"The beans are filled with fiber and protein," she explains. The guys you need to search for include Garbanzo beans, beans, black beans and lenses, according to DESAI.
In relation: People who live at 100 eat the "healthiest breakfast in the world," said the researcher .
4 Oils
You also don't need to avoid incorporating oils into your regular diet - just make sure they in good health oils, according to Deai.
"This includes oils like extra virgin olive oil," notes the doctor.
5 Processed foods
The fifth food secret of the most living people in the world implies what you should be avoid In your diet: processed foods.
"So when you are hungry, instead of opting for Bretzels, fries, cookies, muffins - in progress for whole foods such as broccoli and green beans and so on," advises Desai.
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