Good Lifestyle

If you train at your next 5k, lift heavy to maximize your winnings or just seek to cutbig belly, Let's face the test to exercise without your headphones feel false. Moreover, it'sbeyond Boring. But even if you play during your workouts, if you have not updated your read list recently or simply on the Pandora random shuffle to allow you, you may not get the most out of Your SSH sweatshirt. Because, as it turns out, the tempo of the music you listen during your workout can considerably influence your results.

Optimistic music from 120 to 140 beats per minute (BPM) can prevent you from distracting you from training fatigue and improve endurance of 15%, according to researchers from the Sport School and Education of Brunel of the University. What's good news because longer and more difficult you train, the more calories and fat burning. In addition, the jammer with optimistic and high energy music can increase the amount of endorphins your body discharges, which is equal to you.

His as the results that interest you? We thought it could! To make things a little easier to facilitate the preservation of the ultimate training of fat, we have studied the BPMS of some of our favorite songs and gathered a 30-minute playlist who even motivates you the most tedious sessions of 'coaching. And while you wait for these songs to download, check these20 weight loss turns you have not tried To help the weight go down even faster!

"That's what you've come" from Calvin Harris with Rihanna

"Do not be like you" by flumented with Kai (Martin Solveig Remix)

"Children" of MGMT

"Hotline Bling" of Drake

"FML" from Kanye West featuring the weekend

"Crystallized" by the XX

"No problem" by chance the rapper with 2 Chainz and Lil Wayne