Good Lifestyle

Losing weight And keeping it is not easy, even for health professionals. Bettsy , MD, a certified neurosurgeon of the card based near Atlanta, recently Talked to Business Insider About his long -term fight with weight loss after not having received a lot of nutritional education in his medical training. By educating, however, the doctor was finally able to lose 80 pounds. She did it largely by changing what she ate and refining a weight loss diet that really works.

In relation: Lose 50 pounds by following 2 simple rules, success . AE0FCC31AE342FD3A1346EBB1F342FCB

In addition to being a busy neurosurgeon, Grunch is also the mother of two children, so it can be a challenge for her to find time to prepare nutrients, she told Business Insider. Before her weight loss, she usually had on fast food she could grasp at her hospital.

Gunch said that she also consumed a lot of calories in her drinks, because she regularly drank three or four sodas filled with sugar and drinks with sweet coffee such as Frappuccinos every day.

"I did not know the cumulative effects of everything that was," she told the media. "Like all the other Americans, really."

In an attempt to lose weight over the years, Grunch has often found to fall into fashionable diets. But it was only after having started to eat a diet rich in protein and carbohydrates in 2018 that it was able to maintain its weight loss.

In relation: Certain foods trigger the weight loss effect of the natural ozempic type, says the doctor .

Gunch managed to lose 50 pounds with this weight loss diet - which it still follows today - combined with an intermittent fast. This means that she eats all her food in a window from six to eight hours and fast for the rest of the time. The only exception is a coffee with thick cream and MCT oil it consumes in the morning, Business Insider reported.

For lunch, the doctor usually eats a large meal rich in protein based on chicken or fish around 12 noon. Or 1 p.m. she then has a lighter dinner, sometimes eating everything that her children have.

"" Steady fasting Works by extending the period when your body has burned the calories consumed during your last meal and begins to burn fat, "according to Johns Hopkins. For what it is worth, research has shown somewhat mixed results as to the limitation when You eat leads to significant weight loss.

In relation: A 42 -year -old woman lost 100 pounds by changing "very basic" lifestyle .

For its part, however, Grunch says that its diet rich in protein and carbohydrates helps it to stay full, to maintain the muscles, to recover from training and to feel healthier as a whole.

"I feel better when I don't eat processed foods and gluten," she shared.

Of course, it was not only his diet that helped her lose weight. Ground told Business Insider that she should also find her goals and try to maintain a positive relationship with her body throughout her trip.

"Weight loss has such a huge psychological component," said the neurosurgeon.

After his initial weight loss of 50 pounds, Grunch took Mounjaro to lose another 30 pounds. Similar to ozempic , Mounjaro is a drug against diabetes which is now often prescribed out of AMM for weight loss because it targets the hunger hunger GLP-1.

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