Tag: wellness
Why the exercise only 2 days a week is all you need, says science
New research indicates that you do not need to get a training every day.
An 116 -year -old woman without major health problems reveals her longevity diet
The older living person is to share the secrets they attribute for her long and healthy life.
I am a Hollywood doctor and that's how I make celebrities 10 years younger
A medical expert opens with the secret of the ageless appearance of many stars.
7 retirement activities that will keep you busy and committed
Discover your passion and enjoy your gold years!
15 ways experienced to appear a younger decade
From the modification of your diet to go under the knife, the experts reveal how to put the hands back from time.
The new cocovated variant encourages the travel warnings of doctors
Health professionals warn that HV.1 is "very transmitted".
8 Best ways to make aging easy and funny
Experts recommend easy ways to rationalize the aging process.
7 quick and easy ways to strengthen your energy levels after 55
Recharge naturally.
I am a sleep doctor and it is the red flag n ° 1 that I look
Sleep apnea is a serious problem that could affect your health over time.
How to remain active and healthy in the fifties and beyond
These easy tips will help you keep healthy and happy.
This simple tip will keep you more hydrated throughout the day
It is much easier to increase your water consumption than you think.
8 simple steps to get torn apart without going to the gymnasium
You do not need to spend a lot of money on membership of a fancy gymnasium to get in shape.
I am a dietetic coach and these are the 5 things I would do to lose weight quickly
The smallest steps bring the biggest changes, says this Tiktok star.
I am a podiatrist and these are the best shoes for pain in the foot
Depending on the type of foot pain you have, try one of these recommendations.
CDC says you need your booster covers today at the latest - here is why
You will need to get the updated vaccine as soon as possible to be fully protected.
The best tips for longevity directly from "blue zones"
Consider incorporating some of the healthy habits of these people in your own life.
Should you drink coffee when you are sick? Doctors weigh
Here is what you need to consider with regard to caffeine and your illness.
Maria Menounos says that a salad has actually helped her detect her cancer
The personality of television felt debilitating pain after eating a meal on a plane.
The former star of the teenager Lucy Hale says that she first disappeared from alcohol at 12 years old
The Pretty Little Liars actor also said that she had secretly went to a detoxification treatment during the show.
5 "good" health habits that really harm your body
The nutritionist Keri Gans weighs on the worst health habits that you might think of being good.
I am a podiatrist, and I would never wear these 8 pairs of shoes in winter
Experts avoid these shoes as temperatures drop towards freezing levels.
Countries place new prohibitions on Ozempic-Can the United States follow?
The authorities push against this increasingly popular prescription in the midst of shortages.
Comfortable cardio is the latest trend in well-being that everyone is talking about
This can help you move and take advantage of the exercise, say the experts.
11 Easy things you can do to slow down aging
Changing some of your simple health habits can help slow the aging process.
7 effective ways to control your anxiety, according to therapists
Do not let your discomfort upset your whole life. Follow these practices instead.
18 totally valid reasons to call without work
You don't need to feel guilty for taking a day you need.
11 calories combustion activities that have no exercise
You don't have to register for a gymnasium subscription to get a "training" every day.
15 songs that will instantly increase your mood
Add them to your Spotify or Apple Music reading lists for moments when you feel depressed.
10 easy ways to obtain bright skin without makeup
Dermatologists and skin care experts share their best advice.
9 Eye makeup trends that you should never try, says doctor
The risk simply is not worth the reward.