Good Lifestyle

If you are working on change Your wardrobe For the winter season, you can be the most worried of the coats and sweaters to keep you warm. But Mauricio Garcia , Md, orthopedic surgeon and senior project manager for Hyper Arch Motion Shoes, says Better life These appropriate shoes are just as "crucial" for the colder season.

As Garcia explains, winter elements such as low temperatures, humidity and slippery surfaces can create a plethora of problems that range from a slight discomfort to serious injuries "if your feet are not properly protected.

In this spirit, we talked about both Garcia and Cameron Bennet , podiatrist and director of My family podology , to discover what the experts themselves will avoid as we head towards the end of the year. Read the rest to discover the eight pairs of shoes they say would never wear in winter.

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Moccasins have become a very fashionable choice for autumn looks. But Garcia says it is a pair of shoes that he would certainly pack up when the time comes for winter.

"Although elegant and comfortable, moccasins are often designed with thin soles and offer minimum insulation on cold and humid days," he explains.

These slim canvas sneakers can feel comfortable, but whatever the thickness of your socks, they will do nothing for you these cold and humid days.

"Thin canvas sneakers tend to lack sealing and, associated with the lack of heat of the fabric, when worn during the winter months, the feet can be wet and refrigerated very quickly," explains Garcia.

The shoes you wear inside your home during winter are just as important as the ones you go out. So think twice before sliding your feet in last year's slippers, warns Bennet.

"As a rule, people do not wear socks when they are in our slippers.

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If it even makes the slightest cold where you are, "avoiding open shoes is probably without saying," says Bennet. But you would be surprised to see how many people are still trying to wear flip flops, slides and sandals during the winter - with or without socks. AE0FCC31AE342FD3A1346EBB1F342FCB

"Exposing your toes and your ends to the elements can cause problems such as gilds or even more serious, frostbite," he warns.

According to Bennet, you should also avoid ballets in winter. "These shoes tend to lack stability through the arc and do not support the foot," he said. "Smooth soles also increase the risk of slipping on damp or frozen surfaces."

High heels are a type of shoe that Bennet would not advise people to wear at any time of the year.

"For the same reasons that I would not recommend heels or heels for the hottest months, I would discourage them even more in winter," he said. According to Bennet, one of the most worrying factors for the winter is that these shoes tend to be "wide open, exposing your feet and your toes", according to Bennet.

Garcia also warns against "lack of traction and stability" with high heels, which can become even more risk during the winter. "Unequal weight distribution and small contact areas can cause shifts, falls, ankle sprains or other serious injuries," he adds.

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You should pay particular attention to the shoes you also wear in winter. If you have mesh material runners, you may want to wait until it is hot again to use them, according to Bennet.

"Most runners and sports shoes are designed with a mesh upper to cover the top foot and the toes. It is to allow the air flow during the exercise," he explains. "However, this can also allow cold and anchor to enter the shoes and on the feet."

Buying new shoes can be frivolous for some people. But these old shoes should not You transport throughout the winter season, Garcia warns: "Used or damaged shoes cannot provide the traction necessary to keep you stable on frozen or slippery surfaces and could cause injury to a fall."

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