11 Easy things you can do to slow down aging
Changing some of your simple health habits can help slow the aging process.
Since British Columbia, the myths of the Youth Fountain has been circulating in the world. While spring to restore young people from anyone who bathes or drinks their waters has never been located or confirmed, research has established that there are other things that you can do to slow down the aging process .
To bring it simple changes to your diet at the end of these toxic habits and even to focus on supporting body parts that you have never thought twice, the following steps have been proven by science for Help looking for and feeling forever young. Incorporate them into your routine now to slow down the aging process.
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1 Change your diet
If you eat a lot of processed foods and sugar, you could speed up the aging process. Not only did research reveal that appropriate nutrients help maintain the functioning of the brain better longer , but specific regimes focused on whole fresh foods, such as the Mediterranean diet, Was found To slow down the progression of aging. AE0FCC31AE342FD3A1346EBB1F342FCB
2 Exercise
There are many research research as one of the best methods to slow the aging process. A study, published in Aging cell have found that people who exercised throughout their lives had muscle mass, cholesterol levels and even the function of the immune system for much younger people.
3 Spend time outside
Vitamin D, which you can absorb from the sun, has many health benefits. A study revealed that women with higher vitamin D levels had longer telomeres , the final part of DNA cells that determine the life of a cell.
4 Wear a sunscreen
Although vitamin D can help you live longer, sun damage can shorten your life and train cancer. THE American Academy of Dermatology (AAD) recommends covering your skin with clothing, wearing a SPF solar with broad spectrum 30 or more, and to seek shade to avoid premature aging.
5 Drinking more water
Hydration is one of the main means of slowing aging. THE Mayo clinic Explain that water helps get rid of waste by urination, perspiration and stool, maintains your normal temperature, lubricates and cushions, and helps protect sensitive tissues.
6 Stop smoking
Smoking can not only lead to cancer, but smokers age more quickly, according to Science. A study have found that smoking tobacco could affect the biophysical parameters of your skin, in particular the thickness and density of the dermis, epidermis and nasolabial folds.
7 Improve dental hygiene
Priority to dental hygiene will not only keep your teeth more beautiful, it could also help prevent age related to age like heart disease ,, stroke , And diabetes . Recent studies have also linked gums to a higher risk of dementia and Alzheimer's , so be sure to brush, treat dental silk and rinse with a foul rinse every day .
8 Concentrate on your intestinal health
The increase in the quantity of "good" bacteria in your intestines, alias the intestinal microbiome, can help you protect you Age -related diseases such as dementia , According to research. Balancing your microbiome through specific foods, vitamins and nutrients can be a simple and easy way to slow the aging process.
9 Reduce stress
A number of studies have linked chronic stress to accelerated aging. One of them revealed that telomeres in the cells of people with chronic stress are shortened more quickly. Stress has also been linked to inflammation, so it takes advantage of finding impactful means of reducing tension in your life. If your day is stressful, take a point to take breaks for yourself: go out for a walk, try breathing exercises, call a friend or watch a funny video to bring your stress level to zero.
10 Sleep more
Say your beauty. Not only sleep gives your cells the possibility of repairing damage, but also Sleeping skin poverty , According to research. According to Sleep Foundation , get Enough rest is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress and helps weight loss.
11 Drinking less alcohol
Finally, if you want to live longer and slow down aging, remember to reduce alcohol. Consume certain types of alcohol over long periods as well as excessive consumption of frenzy accelerate organic aging, according to a Northwest Medicine Study Published in the journal Aging . If you want to look and feel vibrant, young and shiny as you get older, limit the amount of alcohol you drink could change your game.
