Comfortable cardio is the latest trend in well-being that everyone is talking about
This can help you move and take advantage of the exercise, say the experts.
Breaking a sweat in a training class is something that a lot of fitness enthusiasts appreciate, but this experience is not universal. In fact, many of us fear going to a gymnasium, whether for fear of being judged for our level of fitness or because we do not want to pay for a subscription. If you are not interested in the gymnasium and you have not found any training that really makes you feel good inside and outside, you may want to try "comfortable" cardio ". Read the rest to discover what the latest well-being trend involves and how you can start.
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What is comfortable cardio?
"Cozy Cardio" has taken steam on social networks after Tiktker Hope Zuckerbrow posted his routine on the application. In her videos, she defines " comfortable "Vibes with candles and ambient lighting and installs its training station, which includes a stand for its coffee and protein coffee next to its walking cushion. She then warms while choosing what to watch on TV , increases the speed on the walking cushion for the majority of the 40 -minute drive and ends with a recharge time.
In a August 7 Tiktok Video , Zuckerbrow explains that she started comfortable cardio to heal her own relationship with the exercise, which then manifested in a form of meditation. In general, she wants the comfortable cardio to be a type of exercise that does not look like a punishment, especially for women, who feel the pressure of society to "look in some way".
"Unlike traditional cardio training sessions which are often intense and focused on the combustion of many calories, the comfortable cardio allows you to adopt a more relaxed and holistic approach to exercise," Rachel Macpherson , Certified and conditional specialist (CSC), certified personal trainer (CPT) and author to Garage gymnasium opinion , tell Better life . "I think it has become a popular exercise method because it looks less like a punishment or a work '' and more a pleasant and soothing experience that promotes movement without negativity or pressure to try to Conform your body at a certain level. This is one of the reasons Hope began to exercise this way. "
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This can help launch a wellness routine.
As Zuckerbrow explains, cardio comfort helps put the time aside to enjoy the movement again - and if you find that you like to do it, you are inclined to do it more often.
"The comfortable cardio gives you your exercise in a pleasant and softer way, which could lead you to stick to a routine of movement," Rebecca Stewart , Cpt, Pain -free performance and mobility specialist , tell Better life .
Rachel Lovitt , Cpt, Holistic Movement Coach , echoes this, noting that the comfortable cardio can help "the initiation and consistency of the exercise".
"When something is comfortable and you feel good during and after, you are more likely to do it and to stick to it! I think that Cardio feels more like personal care (which is) And less like a punishment, "she explains.
Lovitt continues: "Create a specific environment, like lighting the candles, put the same clothes, etc. also helps prepare your mind and your body for what is happening. In the same way as you should not work in your bed for Let your body only associate your bed with sleep, you can create an environmental signal, so as soon as you turn on this candle, your body knows that the cardio is about to occur and will be more prepared. "
You can do it at home.
According to Gina Newton , NASM-CPT, Holistic body coach , COSY CARDIO has an additional advantage because it is done in your own space in the comfort of your home. AE0FCC31AE342FD3A1346EBB1F342FCB
"No precipitation to get to a course ... you may not be motivated to be anyway," she said. "It's pretty soft in that it does not add stress to your body! You can't go to the gymnasium? Opt for a comfortable cardio training."
Even better, if you notice that you do not like the gymnasium, because it is overwhelming, the comfortable cardio is a sensory alternative.
"Many people find intimidating and noisy gymnasiums, [and they] could be too stimulated by shiny lighting and people's swarms," said Stewart. "You can adapt a comfortable cardio to your needs by creating a comfortable space at home, whether it includes candles, LED lights, loose clothes or your favorite rom-com ... Another comfortable cardio advantage is that can be done on your own time. "
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Try it for yourself.
As Stewart notes, the comfortable cardio is adaptable - and that includes the atmosphere you create, the activity you do and when you do.
"Try it by yourself using a walking cushion in your home as Zuckerbrow, or try to walk in place, do the rhythms of your home or do light aerobic activity, work of mobility work , yoga or stretching, "explains Macpherson. "You can incorporate it by doing it in the evening to relax before going to bed or during a break if you work at home. You can also use it as a cooling routine for more intense exercises, which will help Regulate your nervous system and let yourself go back to a calm state after a more excited state, improving recovery, sleep and stress. "
Of course, you must also create the comfortable atmosphere - and as Zuckerbrow says, "Cozy looks different for everyone."
"Determine what things will help you feel comfortable and comfortable," said Lovitt. "Maybe he lights a pumpkin spice candle., You're ready to leave!"
Regarding the frequency to which comfortable cardio will again depend on your fitness goals, but Stewart recommends 20 minutes of cardio per day or 30 minutes five days per week.
There are a few other factors to consider.
Although this is a great way to move, experts warn against the fact of relying only on a comfortable cardio to exercise. A walking cushion or a treadmill can be expensive - and if you do it inside at home, you don't get fresh air. (Stewart notes that if the weather is beautiful, you can "take your comfortable cardio outside by putting comfortable sweats and your headphones with your podcast, audio or playlist book."). And gets used to the training you do.
"It is a super cool part of your body, but it also means that to get the same advantages over time, you have to increase the intensity that could be difficult in this context," she said.
It recommends starting with a walk of 15 to 20 minutes, then gradually increasing time and speed one at a time or simultaneously "when your body adapts to the challenge".
Josh York , founder and CEO of Gymguyz , share this being uncomfortable is a crucial element to "see progress in your physical form". So, if you are looking for more intense training or different results, you may want to integrate other elements into your routine. However, this can still be accomplished by wearing comfortable clothes, he says. If you have the possibility of walking on your treadmill on a slope, you can easily "raise your heart rate and add a little additional burn" while being in your sweats.
Macpherson recommends incorporating resistance training - which you can still do at home - at least twice a week and "sprinkling in high intensity movement episodes for health and overall well -being, especially metabolism , heart health, metabolic health, strength, stability, and reduction in the risk of injury, illness and illness. "
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