Good Lifestyle

Let's face it, living for more than 100 years is not an important step that most of us will take. But that does not mean that we do not follow the regimes of regime, exercise and well -being in the hope of making us so far - or at least get closer. If you do live long enough To see a full century, aging is often delivered with countless ills and complications that can lower your quality of life. But that does not seem to be the case for an 116 -year -old woman, who is doing fairly well at her very advanced age. Read the rest to discover the longevity diet that she attributes for her long and healthy life.

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At 116, Maria Branyas Morera is one for records - literally. According to Guinness World Records, Morera is currently The oldest person in the world. The woman born in San Francisco obtained the title on January 17, 2023, on the death of France, aged 118, Lucille Randon . AE0FCC31AE342FD3A1346EBB1F342FCB

Morera was 116 years old on March 4 of this year. Although she was born in San Francisco, her family moved to Catalonia when she was still a child, and she lived in the Santa María Del Tura resistance house in Olot, in Catalonia, since 2000, According to Guinness.

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Morera's journey to this point was not without challenges, of course. The 116-wife A had to survive Two world wars, the Spanish civil war and, more recently, the cocovio pandemic, reported CBS News. In fact, she is also the oldest survivor in Covid, testing positive for the virus in May 2020.

But despite this, Morera does not have much health problems that most people her age (or anywhere nearby) are generally confronted.

"She is incredible," Manelle , Director of the Research Institute on Leucémia Josep Carreras and professor of genetics at the University of Barcelona, told the Spanish newspaper ABC, by The Olive Press .

By working with other Spanish scientists, Esteller has collected Morera DNA samples to find out more about her long life.

"She has a completely lucid head. She remembers with episodes of impressive clarity of her when she was only four years old, and she does not present any cardiovascular disease, common in the elderly," he declares. "The only thing she has is the problems of mobility and hearing."

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Esteller, who is a world leader in genetics, hopes to use Morera's DNA samples to find out how much his genes play a role in his longevity and how much her lifestyle can be credited. As for these lifestyle choices, Morera has spoken of her longevity diet on her X account, where she regularly updates subscribers on her life.

In a X articles series , the 116 -year -old woman revealed that she eats natural yogurt every day, because it is an "food for life with an infinite number of positive properties for the body".

Apart from that, Morera said that she was not very strict about her food consumption, although she keeps her small portions.

"Many people ask me what diet I follow to live so many years," she wrote. "I have always eaten little, but everything, and I never followed a diet."

Morera said that to live for a long time, it is also important to lead a lifestyle full of "order, tranquility, a good link with family and friends, contact with nature, emotional stability, no Worried, no regrets, a lot of positivity and [stay] far from toxic people. "

She also admitted that she believed that her longevity and her lack of major health problems could be attributed to "luck and good genetics", which is something that Esteller agrees.

"It is clear that there is a genetic component because there are several members of his family who are over 90 years old," he said The Olive Press .

Esteller will seek the DNA of Morera by comparing his genes to those of his children: one of his living daughters and a son who died.

"We hope that the study of Maria cells will give us new clues about how to treat neurodegenerative or cardiovascular diseases associated with age and cancer," he said.

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