Good Lifestyle

Most of us dream of finding the way to to live longer , and we frequently turn to people who have exceeded 100 for their secrets. The oldest living man in the world in 2020 said he had been able to reach 112 years by Keep a smile On his face every day. In 2015, a 104 -year -old woman attacked her long life to a more unconventional defect : Three Dr. Dr. Peppers. But if you really want to know how to live a long and healthy life, you may want to focus on blue areas.

At the beginning of the 2000's, National Geographic 's Dan Buettner undertake The regions of the world would apparently have a longevity. With a team of scientists and demographers, Buettner has traveled the world Communities research This had the highest rates of individuals living more than 100 and clusters of people who had aged without typical age -related health problems, such as heart disease, obesity, cancer or diabetes.

He identified five places that stood out for their longevity and vitality: Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; And Nicoya, Costa Rica. These have become known as blue areas.

Of course, we are not all able to resume and go to one of these regions - and it is not clear that it would make a big difference. But you can certainly integrate some of the habits of residents of blue areas in your own life. Read the rest for their six best tips for longevity.

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Sleep is super important for those who live in blue areas. In fact, people in the regions like ikaria Often take the time to take a break in the middle of the afternoon, according to the Blue Zones website.

"People who report nap at least 20 minutes, five days a week, have about a third lower heart disease rate Let people perform throughout the day, "Buettner told CNBC.

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Certified initiative food advisor Ellie Gervais Has been living in Nicoya for two years. In a September video published on her tiktok @Elliegervais account, she shares some of the reasons why she believes that people in blue areas like hers live longer.

"These are just things I observed and experienced by living here," said Gervais. "The first thing that, I think, stands out is their ability to express and feel a deep gratitude for the smallest things."

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According to Gervais, another notable factor in blue areas is the community.

"It's as if obvious for them to help each other," she said in her video Tiktok. "If someone is broken down on the side of the road, without a doubt, someone will stop and help them. It is not even a question."

Gervais details a situation in which his motorcycle gave up on the side of the road to Nicoya. She says that in a few minutes, a man had stopped to help him.

"He took the time of his day to help me," she recalls. "And then he led him to advance the engine, and he repaired my motorcycle right away ... and then he made his happy path."

This type of gesture in terms of connection with and helping others in the community is "not at all rare" in a place like this, according to Gervais.

"I probably can't even count on my fingers how many times someone helped me-a stranger helped me on the side of the road with my motorcycle or something else," she shares.

You can assume that people who live longer have strict and brutal training routines. But in fact, just take time to walk. AE0FCC31AE342FD3A1346EBB1F342FCB

"People in the blue areas walk every day and go to 100 without all the other gadgets and the training of training," Buettner told CNBC.

For example, Shepherds in Sardinia Walk five miles a day or more, depending on the website of the blue zones. This simple act "offers all the cardiovascular advantages that you might expect, and also has a positive effect on muscle and bone metabolism without the joint removal of marathons or triathlons of racing".

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People in Sardinia also eat a lot of Basic staples Like the Minestrone soup and the whole grain leaven, Buettner told NPR.

"People in blue areas eat the cheapest peasant foods," he said, noting that the five main pillars of blue zone diets are whole grains, vegetables, green vegetables, beans and tubers .

"A cup of beans per day is associated with an additional four years of life expectancy," said Buettner, adding that people living in these regions are also preparing their own meals. "There is no doordash in the blue areas."

Another secret of food for those who live in blue areas? Nuts. According to experts, people from Ikaria and Sardinia have bonded on almonds, while Nicoya those prefer pistachios and Adventists of Loma Linda eat all types of nuts.

In an article for the Blue Zones website , Buettner advises people to eat two nut handles per day. He notes that an adventist health study Loma Linda have found that walnut eaters survive an average of non-aging at least two to three years.

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