Good Lifestyle

A Good night of rest You will wake you up rejuvenated and ready for the coming day. But on the other hand, bed problems can make you miserable - and there are more long -term concerns to consider. Sleep plays an essential role in our health, supporting the way our body and brain function . To make sure you sleep as you should be, we talked to the experts to find out what you need to search at night. Read the rest to discover what sleep doctors call a major red flag.

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Roding is an extremely common sleep habit. In fact, as much as 90 million people In the United States, a snoring at a given time of their lives have reported, while 37 million say they are snoring regularly, according to Yale Medicine. But how You snore is essential with regard to the potential long -term health consequences.

"If you regularly feel a disturbing snoring, it is important to speak with your doctor or a sleep specialist", " Shelby Harris , PHD, sleeping pill And the director of sleep health at Sleepopolis, says.

According to Harris. But Cameron Heinz , Md, sleeping pill And a health expert working for Mobility Nest, says that he can also look like "intense and frequent snoring, accompanied by breaks to breathe".

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For some people, snoring is harmless, even if it is not their partners. But disruptive snoring can be a major red flag for a dangerous sleep disorder.

"This is a classic symptom of sleep apnea, where breathing stops momentarily, causing significant disturbances in the quality of sleep". Naheed Ali , Md, sleeping pill And main writer for sleep Bubble, says Better life . "It is not only a strong snoring; it is the reason and the suffocation sounds that could follow."

Sleep apnea is a "potentially serious sleep disorder in which breathing stops on several occasions and begins" The Mayo clinic . There are three main types: obstructive sleep apnea (OSA), central sleep apnea (CSA) and central apnea of emerging sleep.

The OSA occurs when the throat muscles relax and block the air flow in the lungs, while the ASC occurs when the brain does not send the right signals to the muscles that control breathing. The central apnea of the central sleep of treatment, also known as the apnea of complex sleep, is what happens when someone has a OSA which becomes CSA while it receives treatment for AOS.

Doctors highlight the importance of monitoring disturbing sleep, because most people who have sleep apnea do not know it. According to the American Medical Association (AMA), we think that 30 million people In the United States, sleep apnea, but only six million are actually diagnosed with trouble.

Worldwide, Lancet's respiratory medicine reported in 2019 It is estimated that the AOS (the most common sleep apnea type) affects 936 million adults aged 30 to 69 in a light to severe - the United States being the second highest country in terms of individuals affected after China.

"The figure of nearly a billion adults with light to severe AOS suggests that the condition is both sub-diagnosed and under-recognition," wrote researchers in a follow -up editorial accompanying the report.

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Sleep apnea has complications beyond the simple fact of being tired. In fact, all your health can be at risk: Several studies have shown an association between sleep apnea and problems such as type 2 diabetes, brain vascular accidents, the heart attack and even a shortened lifespan, according to the Center for Sleep Disorders Johns Hopkins.

"Roding is the call for sleep apnea and snoring is the way your body cries for help. Now, all those who snore have no sleep apnea, but almost all world that has sleep apnea snoring, " Madan Kandula , MD, founder and CEO of Advent medical practice , tell Better life . "Not diagnosed, this condition leads to a long list of downstream health problems: high blood pressure, anxiety, cardiac arrest, brain vascular accidents, erectile dysfunction, asthma, dementia and depression To name only a few. "

Based on the use of disturbing snoring as a sign of sleep apnea is "delicate", according to Kandula. After all, unless you have someone else who observes the snoring at night, you may never know it. This is why experts advise the monitoring of other symptoms associated with sleep disorders such as AOS. AE0FCC31AE342FD3A1346EBB1F342FCB

"Excessive drowsiness during the day or fatigue despite an adequate amount of sleep, as well as irritability, poor concentration, loss of energy are all red flags", shares Kandula. "In addition, diurnal fatigue contributes to one of the most frightening effects of continuous sleep disturbance: sleepwalking. Sleep disorders have a direct effect on daytime tasks, in particular those that involve taking the wheel of a car. "

Michael J. Breus , PHD, founder of The sleep doctor , says that you should take note of the situations you could cope with sleep apnea, as you fall asleep at work or stop lights, or need alcohol to fall asleep. If you notice one of these problems, you must "contact your doctor and ask to be referred to a sleep specialist", he advises.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.