Good Lifestyle

There is nothing wrong with wanting to look younger. In fact, according to a study recently published in the Journal of Women and Aging , being satisfied with your appearance is good for your mental health. An online survey of more than 300 women between 45 and 65 revealed that those who were not satisfied with their appearance and were afraid of aging were more prone to depression. Another 2020 study I found a strong link between perceived self-attitude and satisfaction of life in women in various age groups (8–25, 30–45 and over 60). In addition, research maintains that those who look at and feel younger people harvest enormous health benefits. Best Life asked a handful of experts to weigh in various ways of which you may seem a younger decade.

One of the most proven and real ways to appear younger is the exercise. Risa Sheppard , Creator of the Sheppard Pilates method and author of the Mindful Movement book, suggests starting an exercise diet that seems good to you. "Personally, I have been detrimental to Pilates since I teach and practiced for almost 50 years," she said. "Yes, I have more wrinkles, but that's about everything I show my age." Exercise should not be expensive or taxing. It can be stretched, pilates, yoga, walking or aerobic of water. "There are a lot of online tutoring sites for the elders, or your local gymnasium can have great courses for the elders," she suggests.

Keeping a positive and young perspective on life will do wonders, explains Sheppard. "The best way to appear and feel younger is, as Clint Eastwood said to one of my customers:" Do not leave the old man / woman "people tell you an obscure.

One thing that shows faster is a bad posture, says Sheppard. "Your body can say more about your age than your face. You can have all the facelifts, botox, the filling you want, but if your body shows signs of aging if you are leaning, barely walking or complain, "she said.

John Layke, MD, Beverly Hills plastic surgery group and co-founder of Beverly Hills MD , underlines the importance of remaining hydrated. "The appearance of the skin is greatly affected by hydration; by drinking water and remaining well hydrated, the skin will seem softer and smoother," he says. Being well hydrated improves the elasticity of the skin, which can reduce the appearance of fine lines and wrinkles, which makes the skin younger. "The consumption of liquids helps rinse the toxins of the body and will reduce inflammation."

Dr. Layke also argues that the support for the production of collagen and elastin is essential. "The loss of elasticity of the skin is a natural part of the aging process and to support the production of collagen and elastin will improve the elasticity of the skin and help to maintain a younger appearance," he explains . "It is important to keep the skin healthy and encourage the upper layer of the skin to regenerate for a younger appearance." There are several ways to support the production of collagen and elastin, in particular the use of topical creams and products with retinol or vitamin C for body and face, protecting the natural collagen of the skin using a Sun screen and by limiting sun exposure to reduce and protect the skin from the skin from ultraviolet lights and use of supplements. "Protecting the skin and supporting its production of collagen and elastin will lead to a younger look."

In addition to the exercise, it is important to follow a nutritious diet and limit food processed into diet "because processed foods can speed up the aging of cells and cause skin inflammation," said Dr. Layke. "Incorporation of healthy proteins (salmon, eggs, beans, low fat dairy products), healthy fats (olive oil, avocado, nuts) and nutrients and antioxidants (carrots, tomatoes, sweet potatoes, green vegetables, broccoli , peppers, dark chocolate) can reduce the risk of heart disease and increase collagen production in favor of the skin and its overall health, "he explains. "The combination of a healthy diet with an active lifestyle will lead to a younger and healthier appearance."

Sleeping well and for seven to eight hours a night will also help you travel a younger decade, explains Dr. Layke. "During sleep, body, brain and skin repair and recharging it. Getting out seven to eight consistent hours can change the appearance of the face with fewer wrinkles and fine lines while bad sleep or not enough sleep Can cause dark circles, swollen eyes, development of fine lines and fine lines and a global unhealthy complexion, "he explains. The healthy skin will be more pearly and will seem rejuvenated for a younger overall appearance. "A good sleep helps the body to regenerate the skin, the bones and the muscles and can help the skin to recover more quickly stressors of stress such as sunburn. To the increase in signs of aging with the development of fine lines and reduced elasticity. "

Routine dental cleanings will keep your smile young and fresh. "Routine dental cleanings are more than cosmetics: they play a crucial role in maintaining oral health," explains the registered dental hygienist, Whitney Diffoggio, BS, RDH, also known on social networks under the name of Talk talk girl . The accumulation of plate can stain the teeth over time, which makes them dull. "Regular cleaning eliminates this plate, improving the natural whiteness of your teeth. A brighter smile is often associated with youth, making it a simple but effective way to appear younger."

Smoking is a major culprit with regard to dental problems that age your appearance, Diffoggio explains. "It causes dental spots that can be difficult to eliminate, contributes to mouth cancer and constitute a significant risk factor in gum disease. By stopping smoking, you not only prevent new damage, but you also actively promote one smaller and younger smile. " It also ages the skin faster and can cause lung cancer, ending the aging process.

Professional whitening of the teeth, whether it is done at home with kits or as a state of automatic prescribed by the dentist, can be a powerful tool to improve the brightness of your smile. "However, it is crucial to see your dentist regularly for cleaning before opting for whitening," said Diffoggio. "This guarantees a clean canvas for the laundering process, maximizing its effectiveness and contributing to a constantly radiant and young smile."

One of the fastest ways to appear a younger decade? Visual artist based in New York David Shafer, MD, Facs suggests making an appointment with your plastic surgeon or your dermatologist. "Treatment n ° 1 that a patient may have to appear younger is Botox® Cosmetic ", He said. However, he warns against trying to find the best offer online. "The key is to use an authentic product and also an experienced injector."

You can get a young light with injections. "A new injectable hydration treatment called Skinvive by Juvéderm is another excellent way to improve the humidity content of the skin, add a beautiful glow and improve the texture of the skin, "said Dr. Shafer." The hyaluronic acid product attracts humidity to the skin and unregulated aquaporine which helps regulate the hydration of the skin. ""

If you want to improve longevity, plan to consult an expert. Many clinics, including Dr. Shafer Shafer Clinic Metabolic Aesthetic Advditam Metabolic , offers metabolic programs. They can do everything, from the personalization of IVs and other treatments to the balance of hormones, to the strengthening of metabolism and to the maximization of the use of energy in cells. They can even help you lose weight. AE0FCC31AE342FD3A1346EBB1F342FCB

Finally, an expensive but proven way of looking at a younger decade during the night goes under the knife. "Surgergia such as lifting and blepharoplasty are ideal for appearing younger when made in the right patients and when carried out in a conservative manner," said Dr. Shafer. "In general, I find it best to combine conservative surgical procedures with injectables and non -invasive treatments."

In relation: 2 alternatives which are just as beneficial as walking 10,000 steps

Dr. Layke also highlights the importance of skin hydration. "It is important to keep the humidity of the skin with a moisturizer for the face and body. Hydration every day reduces the chances of extreme oil or drought and appropriate hydration can slow down the signs of aging the skin of the skin "He explains. Note that it is important to use a moisturizer designed for your skin type. "Skin hydration stimulates its hydration, soothes inflammation, improves skin texture and delays signs of aging," he adds.