Why the exercise only 2 days a week is all you need, says science
New research indicates that you do not need to get a training every day.
We are all well aware that regular exercise is essential for good health. To get a training, some people will wake up at 5 am every day, or will make the gymnasium their first stop on the way back to work. But if none of these options calls during the busy work week, you may be lucky. New research reveals that daily workouts may not be necessary and that the two -day exercise per week could provide the health benefits you are looking for. Read the rest to find out more about the latest discoveries.
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Many people find it difficult to find time to train.
Important or not, there are a number of people in the United States who admit that they do not train. A 2021 survey De Gymless found that 39.4% of the country's adults say they are not exercising every week. These individuals often indicate the same problem: a lack of time.
In fact, another 2021 survey Directed by OnePoll in the name of Gympass found that if 79% of respondents said they are always happier when they have a regular exercise routine, 48% said they were so busy by work that 'They don't have time to put one.
"Exercise is one of the most important lifestyle changes we can bring to become happier, healthier and more productive", " Marco Crespo said the American CEO of Gympass in a statement. "However, employees in the United States are finding it increasingly difficult to include physical activity in their lives."
But what happens if you didn't need to take the time of the work week for the benefit of your health?
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A recent study indicates that you may only need to exercise only two days a week.
A July study published in the Journal of the American Medical Association sought to determine whether people have benefited or not practice One to two days a week. To find out, the researchers analyzed the physical activity data based on the accelerometer of 89,573 individuals.
Their results indicated that this "weekend warrior" model of physical activity did Offer cardiovascular advantages similar to those of physical activity more uniformly distributed. This included similar risks of incident atrial fibrillation, myocardial infarction, heart failure and stroke.
"Increased activity, even concentrated within 1 to 2 days a week, can be effective in improving cardiovascular risk profiles," said researchers.
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It is recommended to get at least 150 minutes a week.
The study was focused on General Heath recommendations In the United States, according to the centers for Disease Control and Prevention (CDC), current physical activity guidelines for Americans indicate that adults should obtain at least 150 minutes per week of moderate to intense physical activity, or 75 minutes per week of vigorous activity.
In this spirit, the researchers compared three groups of people: the warriors of the active weekend (people who obtained 150 minutes or more exercise in one to two days per week), regular active (the people who obtained 150 minutes or more exercise per week but not concentrated in just two days) and inactive (people who have not obtained 150 minutes or more exercise per week).
The study has proven that those who fell into one or the other active category experienced an improvement in their heart health than those of the inactive group did not do so.
"I think it's empowering to say that it doesn't matter how you get it. The important thing is that you get it", the study leader Shaan Khurshid , MD, cardiologist at Massachusetts General Hospital, told CBS News . "As a doctor, there is often a kind of basic rule that we say, you know, 30 minutes, five days a week. It makes sense in certain times, but it is also very difficult to achieve for Other people who only have the weekend available or only one or two days a week. "
Some experts are still warning against everything in two days.
If you have time, experts like John Tabacco , an internal doctor in medical medicine and medicine in Washington, who was not involved in the study, always recommends obtaining a more frequent exercise during the week, even if it is in small increments. AE0FCC31AE342FD3A1346EBB1F342FCB
"The 20- to 30 minutes on foot Or daily jogging has proven to lead to better results with regard to the ability to manage psychological stress and difficult situations, and even just feeling better in the world, "said Tabacoo Today . "The endorphins we get from daily exercise are a positive thing and leads to a better quality of life."
If you are going to try to kiss your 150 minutes recommended per week in two days, Tabacco said it was also important to be careful.
"You don't want to have five days to be completely sedentary and then try to run a marathon on weekends," he warned.
Actually, Keith Diaz , Physiologist of the exercise and associate professor of behavioral medicine at the Columbia University Vacelos College of Physicians and Surgeons, who was not involved in the study, told NBC News that this type of Weekend exercise program Is something you need to build over time to avoid injuring yourself.
"The biggest concern is the injuries to overuse," said Diaz. "You can't go from zero to 60 in two days. There are a lot of weekend warriors without injuries, but their bodies have acclimatized."
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