Good Lifestyle

THE Right makeup - If foundation, corrector, blushing or balm - can give your complexion a pink glow. However, dermatologists and other skin care experts say that there are ways to obtain perfect and polished skin without make -up at all. The way you eat and sleep with the products you use, there are simple exchanges that will help you hang the skin of your dreams. Read the rest to learn the 10 easiest ways to get beautiful and shiny skin, so that you can always feel best - with or without makeup.

In relation: 5 ways whose wine can improve aging skin, say dermatologists .

The simplest secret of radiant skin without makeup? Stay hydrated throughout the day. Actually, Anna Chacon , MD, a based in Miami dermatologist certified by the Council working with My team of psoriasis , said you should aim to get between eight and 10 glasses of water per day. AE0FCC31AE342FD3A1346EBB1F342FCB

"While drinking lots of water is essential to maintain healthy and shiny skin. Water helps remove body toxins and keeps the skin hydrated, "she explains.

Maintaining a healthy and balanced diet is another way to improve both your skin and your overall health.

"It is strongly recommended to consume a balanced diet rich in fruits, vegetables, lean proteins and healthy fats," explains Chacon. "This can considerably improve the health and appearance of your skin. Foods rich in antioxidants, such as berries, spinach and nuts, can help fight free radicals damaging the skin."

In relation: 8 essential ingredients for skin care if you are over 50 years old, according to experts .

Red light therapy (RLT) is a home care treatment that uses a red light light light to improve the appearance of wrinkles, scars, redness and acne.

"Red Light Therapy is a more recent innovation in skin care, but it has stormed the world!" said Fawn Bowe , a skin care expert and founder of Skin care stacy . "Red light treatment can help stimulate collagen production, reduce inflammation and even improve the texture of your skin."

Bowe says that she uses her own mask of red light for at least 10 minutes every two days: "When I started using therapy by red light with a Currentbody LED mask , I was amazed at the results - a bulb on my face was healed in just 48 hours, and my acne eruptions disappeared much faster! ""

Drinking too much alcohol can also leave you with dull skin and aged prematurely.

"The consumption of excess sugar and alcohol creates these compounds called advanced final glycation products (AEG) which wreaks havoc on your skin," says Bowe. "The AEGs destroy your collagen and cause premature wrinkles, sagged skin and uneven complexion. It seems cliché, but it's true: beautiful skin begins from the inside."

In relation: 5 reasons why you should add oil jelly to your skin care routine after 50 .

You already know that obtaining regular exercise is one of the most important things you can do for your overall health. However, many people do not realize that this can also benefit specifically from the health and appearance of your skin.

"Physical activity increases blood circulation, which helps nourish skin cells and keep them vital. It also promotes cleaning your skin from the inside, leading to a healthy and radiant complexion," explains Chacon .

Randall Higgins , Pharmd, pharmacist and skin care specialist in Good glow , should that the link between physical activity and skin health is undeniable. "Start at least 30 minutes of exercise daily, whether it is walking or weightlifting, increases blood flow and oxygenation. This nourishes skin cells, decreases the eyes of the eyes and inaugurates a post-training light ", He said Better life.

Sleep well Can also help you reach a radiant skin without makeup - not to mention that it is delivered with a multitude of other advantages for your physical and mental health.

"Sleep is vital for skin health," says Chacon. "A lack of sleep can lead to a dull complexion, fine lines and dark circles under the eyes. Take at least seven to eight hours of sleep per night to allow your skin to repair and rejuvenate."

In relation: 6 Correction for dry skin if you are over 60, according to dermatologists and beauty experts .

Knowing your skin type and personalizing your routine as a result can help you get brilliant skin and meet your care needs.

"Skin types are as diverse as the individuals they adorn," said Higgins. "Recognizing your unique skin type is a keystone in the skin care building. For example, acne -subject individuals would benefit from salicylic acid or benzoyl peroxide, while those who have it dry skin should look for moisturizers. "

Viktoryia Kazlouskaya , MD, PHD, a certified dermatologist and founder of Dermatology circle , note that you should select your products with an eye for healthy ingredients. Although it should be suitable that you should adapt your routine to your skin needs, it adds that "each effective routine should include hydration to keep your skin hydrated, sun protection to protect harmful UV rays and soft cleaning to maintain A clean and healthy canvas. "

Another way to get brilliant skin without makeup is to search for professional advice from a dermatologist as soon as possible when you notice skin anomalies.

"Do not let acne or inflammatory skin problems linger," advises Kazlouskaya. "Opportunal intervention can make a significant difference in the prevention of scars and the fight against chronic skin concerns. The long -term health of your skin is worth investing in expert care."

In relation: 4 tips for using self-tanner if you are over 50 years old, according to beauty experts .

BOWE says that using retinol products between four and five nights a week can also help you get brilliant skin.

"Retinol, a derivative of vitamin A, is a central ingredient in skin care," she said. "It encourages the renewal of skin cells which improves the overall texture of the skin and the unequal complexion. Retinol is also an in -sale first line treatment for aging because it stimulates the production of collagen and fought fine lines and fine lines . "

Finally, each expert to whom we have spoken stressed the singular importance of sunscreen. "Without sunscreen, your care routine is useless," says Bowe. "It protects your skin from the damaging effects of UV radiation and therefore prevents premature aging, dark spots and skin cancer."

The skin care expert advises to use a wide spectrum sunscreen with at least SPF 30 to keep your skin happy and healthy. In particular, it recommends non -toxic mineral sunscreens, which have fewer chemical ingredients compared to other types.

For more beauty and well-being advice sent directly to your reception box, Register for our daily newsletter .