Good Lifestyle

With so many health resources, including social media sites like Tiktok and Instagram, you might think you know everything you need to know about health. However, it is not unusual for people to think that they make good health choices when they hurt their body instead. Better life request Keri Gans , MS, RDN, CDN, and author of The small change regime , to reveal 5 health habits, you might think that you are "good", but could actually harm your body.

Sugar is not equal, explains Gans. "There is a big difference between sugar added in food and natural sugar," she said. While the sugar added found in too transformed foods, such as cookies, cakes, candies and sodas, should "certainly" be limited ", natural sugar found in fresh fruit has nutritional advantages and should do daily Your diet, "she says.

If you only focus on your diet, you make a big mistake, explains Gans. "Food is definitely an integral part of a healthy lifestyle, but there are also other factors that also require attention," she explains. "A well-being plan should include sufficient sleep, limit stress and remain active."

Do not limit yourself with diets of 2 weeks or 30 days. "A diet should not have an expiration date, and it should not even have a special date to start," said Gans. "A healthy food is a continuous permanent process with perhaps interruptions along the way. This is not something that you are officially deploying."

Listening to all the influencers you see on Tiktok is a big mistake, says Gans. "Tiktok is filled with influencers who tell you the last mode to try. Many of these influencers have absolutely no nutritional context, in particular with the knowledge of scientific studies," she said. If you are looking for nutrition information, find the expertise of a nutritionist dietitian that uses science as a basis for recommendations. AE0FCC31AE342FD3A1346EBB1F342FCB

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Cutting the carbohydrates of your diet is a non-no. "Carbohydrates are not the enemy and we have to stop treating them as such," explains Gans. "In fact, they are the favorite energy source of your body, especially your brain." Instead, choose higher fiber carbohydrates, such as whole wheat bread, barley, quinoa and legumes. "The more you avoid carbohydrates, the more you just want them," she says.