Good Lifestyle

In retirement planning, you may not realize how long there is to be completed until you need to fill it. "Our jobs give us a psychological training that mentally keeps us in shape - even when we sometimes have the impression that it drives us crazy!" David Ludden Ph.D., written in his article published in Psychology today . "When we retire, we run the risk of losing opportunities to challenge us mentally and to keep us cognitively in shape," he adds. Stay active is essential for your mental and physical health, but you may not realize that certain activities will give you a bigger boost than others. Here are seven retirement activities that will keep you busy and committed.

Volunteering is enriching at any age, but studies have shown that retirees benefit physically and mentally. A 2013 study revealed that the elderly who participated in volunteering presented a lower risk of hypertension, physical disability, cognitive decline and death of any cause.

Several studies suggest that the elderly could particularly benefit from mentoring or promote grandparent programs. Helping young people with problem solving, academic work and professional development can also help keep the brains of volunteers.

Regular exercise is crucial for good retirement health, but remaining motivated can be difficult. Join or organize a walking group, take courses at the gymnasium or be part of a virtual community on applications like Strava or Noom can keep you responsible, motivated and committed.

Gardening is an ideal creative activity for retirement - it keeps your mind and your body active, and it can be as simple or as involved as you wish. According to an Australian study of 2010, gardening can reduce the risk of dementia up to 36%, and the centers for Disease Control and Prevention consider gardening of moderate intensity exercises (which we should all be 150 minutes per week) . If you do not have a courtyard, reaching a community garden offers the additional advantage of socializing with your Greenthumbs colleagues.

Intellectually stimulating activities can make a real positive difference in your health and longevity. Not only learn something new - like a language or how to play a musical instrument - a long and engaging, but it can have advantages to increase the brain and keep you mentally lively.

The time has come to visit all the places you wanted when the work has prioritized. Even if you do not have funds for international travel, there are affordable ways to see new places, such as by car or VR. And many travel companies, including airlines and hotels, offer seniors' discounts, both via AARP and by themselves. Travel groups aimed at the elderly, such as Walk in the world And Road scholar , can help you find a good adjustment for your interests and your budget.

In relation: 2 alternatives which are just as beneficial as walking 10,000 steps

You don't have to live in a retirement community to take advantage of the benefits of years after work. Without the constant distractions of work and children, this is the right time to reconnect with old friends via social media or simply by winning the phone. Now that the pandemic has decreased, the physical reunion is once again a possibility. If your social circle could use refreshing sites, sites like To meet can help you find new clubs and activities near you, while applications like Friendstro And Point are for people over 50 who are looking to make new friends.