The dietitian who loves cereals reveals 3 ways to find the healthiest options
There are a few key elements that you should check on the box.
The days when you don't have time to have a full balanced breakfast screen - Or when you just have a desire - there is nothing more reliable than a bowl of cereals. You probably have a favorite variety, perhaps even dating from childhood, but these nostalgic favorites are often as sweet as they are delicious. And although it is quite well to engage in these treats from time to time, you may also want a more nutritious option you can reach when you want a bowl. If you have already stumbled when you try to choose this box concerned with health, you are lucky: Abbey Sharp , Recorded dietitian (RD), has just revealed three ways to find the healthiest cereal options.
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1 Check the contents of the fibers.
In a January 7 , Sharp, which is based in Canada, admitted that it was "obsessed" by cereals and eats it every day. So when she replenishes and seeks healthy options to the grocery store, there are a few things she notes. First and foremost, the content of the fibers.
"The fibers are really important for regularity and for satiety, so I generally look for a cereal for each day that has about 3 or more per portion," she explains in the Tiktok.
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2 Also look at the sugar.
Although you can try to get away from sweet cereals, you don't have to jump them completely. Sharp stresses that sometimes it's just a day of cinnamon toast toast, "and it's a-on."
The options she eats regularly still has sugar, but not as much.
"For each day, I generally look for a cereal that is not completely without sugar - due to the hashtag flavor - but something that has less than 7 grams of sugar per portion," said Sharp.
She notes that she often eats her cereals with Greek yogurt and berries, which means that additional fat, proteins and fibers "help stamp all small amounts of simple sugars". In general, she says that she also feels better when her breakfast is not too sweet.
"I know that I just feel best and I have better energy on the workforce when I stick to a slightly lower cereal in sugar," concludes Sharp.
3 Give a good look to the ingredients.
The third and last thing that Sharp is looking for is the list of ingredients.
"I'm not the type to demonize any type of ingredient or additive, but it's worth turning your box just to see what's inside your cereals," she said. "I like to specifically look at the order of ingredients in the list of ingredients because the ingredients are listed by weight, so we know that the ingredients at the top of the list are present in the largest quantities."
For example, Sharp is looking for "whole grain" at the top of the list, then things like sugars, colors and additives at the bottom.
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You can check the label for a few more things.
In addition to the useful advice from Sharp, there are a few other things that you can find when choosing a cereal. AE0FCC31AE342FD3A1346EBB1F342FCB
In addition to whole grains, fibers and lower sugar, Beth Czerwony , RD, told Cleveland Clinic Health Essentials, which you should also cereal With higher proteins and low sodium. Even if it seems counter-intuitive, Czerwony says that softer cereals have in fact high levels of sodium, so try to find one with less than 140 milligrams per portion (and even less if you have blood pressure or kidney problems).
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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
