Tag: nutrition
The 10 most common reasons why people cannot lose weight, say nutritionists
If the scale does not move, other factors beyond the calories and the cardio could be at stake.
If you want to lose weight, "avoid these foods like plague," said the fitness expert
You may want to think twice before launching these products in your basket.
What really happens to your body if you stop eating sugar
From weight loss to better sleep, here is what you are winning, according to the dietitians.
A 103 -year -old woman has been drinking green juice for 30 years - there is her recipe
The "Jamaican grandmother" provides advice on a healthy habit that helped her live so long.
A new study prevents vitamin B3 supplements could increase the risk of heart disease
Also called Niacin, this vitamin is added to several processed foods.
The dietitian who loves cereals reveals 3 ways to find the healthiest options
There are a few key elements that you should check on the box.
10 Best foods to eat in the morning for faster metabolism, say nutritionists
Here is what to eat so that your body burns more fat.
3 tips to avoid having gray hair prematurely, reveals the naturopathic doctor
Doing these three simple things can slow down discoloration.
Eat awareness of weight loss: 5 strategies to change your relationship with food
A nutrition expert reveals easy ways to move your approach to eat.
5 foods that will reverse low energy, says the doctor
Keep these snacks at hand for an almost instantaneous energy increase.
6 surprising advantages of taking an iron supplement
Here's how to get more iron can transform your health, depending on the dietitians.
10 effective ways to motivate you to eat healthier
Here's how to create a lasting change, say the experts.
15 habits that change life to add to your wellness routine
Experts from a prominent leading spa share their best advice.
3 things "that will make you poop instantly", reveals the intestinal health doctor
If you have trouble with constipation, these easy remedies can be able to help.
12 best foods to relieve anxiety, say the experts
Your diet could affect your mood, depending on nutritionists.
What happens to your body when you jump meals, according to experts
We all did, but what are the consequences?
4 things you eat that could make you depressed
Research is increasingly indicating the link between food and mood.
Eating these 4 foods before bedtime will help you spend a better sleep night
A nutrition expert shares his best snacks before the bed.
58% of Americans increase their risk of dementia by doing this: are you?
Are not part of the majority.
11 perfect weight loss hacks for fall
From the creation of tasty meals to the maximization of your healthy grocery products, keep your weight goals with the ultimate autumn weight loss advice.
Not having enough this vitamin can ruin your sex life, the doctor says
Taking a supplement can help keep things spicy in the room.
4 ways to get the most out of your multivitamin, according to an expert
Do you absorb everything you can in your daily supplement?
Eating this type of cereal for breakfast can reduce the risk of diabetes, say the experts
This essential food can help lower your blood sugar.
This supplement you take for your bones does not work, reveals a new study
It's extremely popular, but a new study says you should stop taking it.
Drinking this popular drink can stimulate your immune system, say the experts
He has many health benefits, but will he prevent you from getting sick?
According to this popular regime is wreaking havoc on your intestinal health, say the experts
Eating this way can do more harm than good.
Being deficient in this nutrient can lead to dementia, the warnings of the study
Do you have enough to keep your brain healthy?
Never take this popular complement when you have a cold, warn the experts
Despite what you have been told, it cannot heal you, and it can even make you feel worse.
4 popular foods that hurt your heart, warn experts
You probably have it in your pantry right now.
Never eat this only thing before training, warn the experts
Providing this food could slow you down.