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If you have already tried to losing weight You know for yourself that it can be difficult. You must be aware of your calorie intake, deleting these annoying desires while increasing your daily exercise and movement. But even when you feel like you All Okay, sometimes, the scale will simply not move. Although it is tempting to abandon when you do not see any progress, you may first want to approach other factors, because you may not know the many common reasons that people cannot lose weight.

"The body weight is complex and can therefore be difficult to manage," Karla Robinson , Md, editor In Goodrx, tells Better life . "Weight management is determined by many factors ... To effectively lose weight, someone must build habits that deal with all the factors that can contribute to their excess weight. And this can be difficult to do. ""

If you are curious to prevent you from achieving your goals, you are not alone. Read the rest to discover what nutritionists and doctors say they are 10 common reasons why people have trouble losing weight.

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It is not necessarily surprising - or just - but as we age, it becomes more difficult to lose weight.

"The more you age, the less muscle mass on your body," says Robinson. "The lower muscle mass can slow down your metabolism and keep fat."

One way to fight against this is to incorporate more strength training to "build and keep muscles", suggests Robinson.

If you have lost and resumed the weight often over the years - a process called "weight cycling" - you might no longer see progress, Emily Van Eck , Ms, recorded dietitian (RD), tells Better life .

"The more you lose and take a large amount of weight in return, the risk of the risk of cardiometabolic problems such as insulin resistance, high cholesterol and lean body mass loss, not to mention the increase in weight "Explains Van Eck. AE0FCC31AE342FD3A1346EBB1F342FCB

Karen Louise Scheuner , Ma, rdn, Intuitive coach of food and body image , also points the diet and the weight cycle.

"This decreases metabolism with each subsequent diet, [and] the body becomes more effective in storing fat for survival, because a diet is a threat to our system that will fight against famine / famine," notes Scheuner. "This makes weight loss very difficult, if not impossible for some people, especially people with chronic diet."

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Another weight loss component that is out of your control is the underlying disease, which can have more effect than you think.

"Some people have underlying diseases, such as hypothyroidism And polycystic ovary syndrome (SOPK), which make weight loss more difficult, "says Robinson." Health conditions like these can have an impact on metabolic rates and hormone levels, which can make weight management difficult. ""

We were all there: we see an ad for a new weight loss program which boasts "incredible results", inspiring us to try another avenue to lose an excess weight. But these fashionable diets can actually create more important problems, especially if they force you to limit or be selective with your food groups.

"Diet methods do not work because they are often restrictive; they generally do not argue for healthy lifestyle changes; and they can encourage omission of whole food groups, such as carbohydrates," said Nichole Dandrea-russert , MS, RDN, author of The fiber effect and nutritionist at Purely planted . "Instead of completely omitting carbohydrates, it is important for consumers to understand that the type of carbohydrates is important."

Dandandrea-russert notes that carbohydrates in a soda box have no nutritional advantages, but that "whole foods rich in carbohydrates" can bring you closer to your goals.

"Conclusion: do not give up carbohydrates! Instead, consume sources of whole whole carbohydrates that offer a lot of nutrition to support weight management, such as whole grains, fruits and legumes," she said.

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Sleep is an integral part of so many different aspects of our well-being, but weight loss in particular.

"The quality and quantity of coherent sleep can have an impact on weight loss", shares Robinson. "Although it may be difficult, get at least seven to nine hours of quality sleep one night can have a positive impact on your body's metabolism and help regulate the hormones that let your body know that you are hungry while long day. "

In addition, you can also end up consuming more calories when you don't sleep enough.

"Insufficient sleep and Circadian rhythm interruptions Can also predispose individuals to poor metabolic health, promoting weight gain, "said Dandrea-Russert." Research shows that insufficient sleep can also increase the calorie intake of 250 calories per day because sleep deprivation increases the desire to eat and can lead to unhealthy food choices. ""

Stress is another area that makes weight loss more difficult for some people.

"Whether you worry about losing weight or facing other types of stressful challenges, stress can increase cortisol levels," said Dandrea-Russert.

It continues: "Cortisol, in good quantity, helps your body responding to danger, so it is important. However, excessive cortisol can cause sleep disturbances, which is detrimental to metabolism and to make wise food choices . Cortisol can also lead to bad food And a feeling of hunger, even if you are not really hungry. ""

Melisa Pfeister , Certified nutritionist from Stanford and founder of Stripped with Melissa , also points out that some people are "stress eaters", which means that they use food to face the stress of their lives.

Although you can fight stress with exercise and meditation, you get what you get in terms of genetic makeup. However, something that you do not realize that it affects is your weight loss trip.

"Genetics plays an important role in the sensitivity of the body to weight gain," explains Robinson. "Inherited genetic features include how the body stores fats, metabolic rates and exercise capacity. You can also inherit an underlying disease that makes weight difficult."

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Also on the list of reasons of Dandrea-Russert, could you have trouble losing weight? Your fiber intake, or its absence.

"More than 95% of Americans do not consume the recommended amount of fiber per day," she said. "Fibers prevent constipation and can help weight management because of its ability to fill you quickly and keep you full."

In fact, a recent study revealed that Higher fiber intake was associated With weight loss, underlines Dandrea-Russert.

There are other deterrents with weight loss that do not have to do with your diet or your training routine, including your prospects and your approach.

"We have to make our heads strong if we want our body to be strong, and to do this, we must realize that weight loss is not a [trip] to a single size," she shares.

Pfeister underlines that a big problem with weight loss and diet applications is that they do not take into account "stress and emotions", which directly affect the quantity and what we eat.

In addition, do not let your motivation disappear if the number on the scale remains a little stagnating, or even branching at a given time.

"Do not stop after a shift," Valerie Dickerson , MS, RD, at Structural house , stress. "Even with the best of the plans, nobody eats perfectly 100% of the time. Mount on the right track to the next meal and move."

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Going through with your state of mind, if your environment and people in your life do not support your goals, it is likely that you will have trouble achieving them.

"We cannot help only wherever we go, we see processed foods, food advertisements, snacks, etc., but we can help what we choose to bring in our home. Make your home your safety zone And continue to trigger food, "Dickerson advises. "Surround yourself with a variety of healthy foods and keep them in front and in the center of your refrigerator / pantry. Make a list of healthy / restaurant options so that you are not overwhelmed by the kitchen."

The same goes for the people you surround yourself with. Dickerson recommends joining "groups of people sharing the same ideas" that will keep you motivated.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.