Good Lifestyle

It is tempting to want to try the latest food trends. Keto, intermittent fasting, high protein, low in carbohydrates - each presents himself as the solutionmore energy and better health. But with so many options available (and so shortly to search all), it can be difficult to know which diets are good for you, and which are better avoided. Now, an intestinal health expert warns against the dangers of following a popular food trend. Read the rest to find out why eat this way is wreaking havoc on your intestine, and what it can mean for your health.

Read this then:This is the only vitamin you should never take, say doctors.

There is much more tointestinal health that just digestion. In fact, your intestinal microbiome plays a major role in your global health and your risk ofDevelop chronic diseases Like metabolic conditions, gastrointestinal disorders and colorectal cancer. Your metabolism, your immune system, your hormonal balance, your brain function and your mood are all linked to the health of your intestine.

Eating certain foods helps healthy intestinal bacteria to prosper. A healthy intestine can prevent chronic disease - and in some cases opposite. In addition, a flourishing intestine offers the energy and mental stability you need to live your best life. On the other hand, foods that shelter harmful bacteria will wreak havoc on your intestinal microbiome and can cause chronic diseases, inflammation, slow energy levels and mood swings.

Read this then:Drinking this popular drink can reduce your bad cholesterol, say the experts.

A tendency to recent food is the "carnivorous diet", which consists almost entirely of meat, eggs and dairy products. Supporters of this diet recommend its health benefits, such as weight loss, blood sugar control, reduction in inflammation and improving mental orientation. It seems great, until you discover how the carnivorous diet has an impact on your intestinal microbiome.

"The carnivorous diet is bad for your intestine, [and] your intestine is responsible for so many key elements for health ... [including] your immune system, mood, hormonal balance, metabolism and brain function , "Julia Zumpano, RD, LD, a dietitian recorded withCleveland Clinic human nutrition center, recountBetter life. "The carnivorous diet can also lead to an increase in cholesterol and blood pressure levels due to its very high saturated fat content."

In a 2014 study published inNature, the researchers monitored microbiome changes in healthy participants for a period of five days on a whole food, a plant -based diet against five days on a diet entirely composed of animal products (now known as carnivorous diet name). After only five days, the intestinal microbiobos of participants in the carnivorous diet began to replace "good" anti-inflammatory bacteria with "bad" inflammatory bacteria. Significant changes in the intestinal microbiota have been detectedLess than 24 hours After starting the diet.AE0FCC31AE342FD3A1346EBB1F342FCB

A major problem with the carnivorous diet is that it contains zero fiber - and with regard to intestinal health, the fibers are essential. Food fiber isFound only in plants, so the more you eat plants you eat, the more good bacteria you feed. Since the carnivorous regime is exceeded in diversity of plants and rich in inflammatory bacteria, it is not surprising that eating products of animal origin can seriously harm your intestine.

"The carnivorous diet tends to be very low or completely devoid of fiber," explains Zumpano. "Fibers are essential for digestion and elimination. Prebiotic fiber is a diet for your good bacteria, so it can increase the growth or production of good intestinal bacteria," she explains.

When beneficial microbes feed on fibers, they releaseShort chain fatty acids (SCFAS), which help optimize immune health, reduce cholesterol, regulate blood sugar and cure symptoms ofIntestinal syndrome that was fleeing. They are also protective againstheart disease, stroke and cancer.

For more health information sent directly to your reception box,Register for our daily newsletter.

TheNature Study researchers observed that participants who ate a carnivorous diet experienced rapid growth in "bad" inflammatory bacteria (Alistipes, bacteroides, bilophila) and a decrease in the growth of "good" anti-inflammatory bacteria (Rectal ebacterium, roseburia, ruminococcus bromii).Bilophila in particular is strongly associated withInflammatory intestine diseases , like Crohn's disease and ulcerative colitis.

These participants have also proven to have significantly lower levels of SCFA and high resistance to antibiotics in their intestinal microbiome, with an increased risk of infection and disease. It has been found that eating only animal products producing more secondary bile salts in the intestine, which are known causes of Colon and liver cancer .

Do you want to increase your intestinal health? "Increase your fibers and the diversity of plants," advises Zumpano. "Try eating plant foods from each color of the rainbow daily ... Include various fruits, vegetables, cereals and beans. Increase probiotic foods, such as natto, kimchi, kombucha, tempeh , the miso, the apple cider vineyard, kefir, pickles and sauerkrauts, ”she recommends.