Good Lifestyle

Right now, more than a third of Americans takeAt least a food supplementand 30% of the elderstake four or more, according to Penn Medicine. However, experts have long questioned the effectiveness of certain supplements which, according to them, are not below their promised advantages. Now, a new study has targeted a particularly popular supplement, which has long been presented to strengthen your bones. Researchers warn that this supplement has no advantage of this type, even if you are considered to be deficient in this vitamin or suffer from osteoporosis. Read more to find out how this advantage was demystified and to discover which group of people should continue to take this supplement.

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Health professionals have longRecommended supplements To protect against osteoporosis, a condition in which the bones become weak and brittle, often causing a break. Some of the most popular supplements used to combat condition include calcium and vitamin D.

However, a small handful of other supplementsprotector of your bones. "Doctors are less likely to be aware that the food shortcomings of magnesium, silicon, vitamin K and boron are also widespread, and each of these essential nutrients is an important contributor to bone health," said a 2012 study published in theOpen Orthopedic Journal.

Read this then:If you take this popular supplement, it could cause nightmares.

A new 2022 study published in theThe New England Journal of Medicine noted that one of the most recommended supplements used to protect bone health -Vitamin D- does not have such an advantage.

"The dominant opinion at the time was that vitamin D was likely to prevent bone fractures. The researchers thought that when the levels of vitamin D decreased, the levels of parathyroid hormones would increase to the detriment of the bones," 'study. To find out if that was true, the researchers tested "if additional vitamin D3 would cause a lower risk of fractures than placebo".

The team examined the data extending over about five years compared to more than 25,000 subjects. From this group, they confirmed nearly 2,000 injuries per bone fracture during the study period. They learned that vitamin D3 had no significant effect on total fractures, non -vertebral fractures or hip fractures compared to the control group.

Researcherspublished an editorial In parallel with their research, in which they in fact urged the public to stop taking vitamin D to protect their bones.

"Suppliers must stop detecting the levels of 25-hydroxyvitamin D or recommend vitamin D supplements and people must stop taking vitamin D supplements in order to prevent major diseases or prolong life," wroteSteven R. Cummings, MD, researcher at California Pacific Medical Center Research Institute, andClifford Rosen, MD, a main scientist at Mainehealth Institute for Research as well as a publisher atThe New England Journal of Medicine.

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The researchers note that their results were true independently of the "basic characteristics, including age, sex, race or ethnic group, body mass index or serum levels of 25-hydroxyvitamin D", which means that someone is or not deficient in vitamin D.AE0FCC31AE342FD3A1346EBB1F342FCB

However, a group of people will probably still need vitamin D supplements,The New York Times reports:Those with celiac disease or Crohn, which may have trouble absorb vitamin through regular nutritional sources.

Talk to your doctor if you have any questions about vitamin D, or any other supplement you may take or consider. More importantly, make sure you eat a well-balanced diet that includes foods rich in vitamin D such as fatty fish, mushrooms, eggs, milk and milk Enriched cereals .