Good Lifestyle

If youmultivitamin As part of your morning ritual, you are not alone. John Hopkins Medicine reports thathalf of American adults- including 70% of 65 years and over - regularly take multivitamins or other health supplements. And although daily multivitamin cannot compensate for bad eating habits, they can be beneficial to fill the nutritional gaps that may lack your diet.

"Multivitamins are an important part of any health regime, regardless of age or sex," explainsTrista Best, RD, a dietitian recorded withBalance an supplements. "They can deeply have an impact on your health when used to complete an already balanced diet." Read the rest to discover the best advice from this expert to make the most of your multivitamin to optimize your health.

Read this then:If you see these 2 words on an supplement bottle, do not take it, the experts warn.

Vitamins are part of two classifications: soluble in water and soluble in fat. Water soluble vitamins include B vitamins and vitamin C. These nutrients dissolve in water and aretransported to the tissues of your body without being stored. Conversely, soluble fatty vitamins - A, D, E and K - are the bestAbsorbed by fat And are stored in the fatty fabric of the body and the liver. Liposoluble vitamins are crucial for immune function, bone health and vision. They are also necessary in the diet to promotegrowth, reproduction and health, according to the National Institutes of Health (NIH).AE0FCC31AE342FD3A1346EBB1F342FCB

Therefore, the simple fact of taking your multivitamin with water will not do the trick to optimize the absorption of vitamins A, D, E and K. Remember to take your multivitamin alongside a meal or A snack that contains food fats: avocados, peanut butter and eggs are all big choices. Alternatively, buy a high quality multivitamin containing a fat source (for example, flax seeds, coconut or fish oil) to improve the absorption of vitamin.

A glass of wine or a cold infusion after a long day can be a pleasant way to relax. But making alcohol consumption a regular habit can interfere with the ability of your body toAbsorb essential nutrients, like vitamin B1, B12, folic acid and zinc.

Alcohol alters the degradation of nutrients in digestible moleculesReduce the capacity of the pancreas To secrete digestive enzymes. In addition, alcohol inhibits the absorption of nutrients by damaging the cells that line the stomach and the intestines, interfering with the delivery of nutrients in your blood circulation - without mentioning, it is devoid of vitamins, minerals and other essential nutrients.

"The absorption of certain nutrients is hampered by alcohol," explains Best. "Therefore, avoid taking your multivitamin a few hours before or after the consumption of alcohol, to give it time to be digested."

If you like to launch your day with a hot java cup, you can be one of the millions of Americans who drink coffee every morning. In reality,66% of Americans Now drink coffee daily - more than any other drink (including tap water) - according to the National Coffee Association. However, your morning infusion can disrupt your body's ability to absorb certain nutrients. "Caffeine can reduce or even prevent, the absorption of certain vitamins and minerals - notably iron, calcium, magnesium and vitamin B, which are all essential to the composition of a multivitamin," says Best.

Coffeeinated drinks such as coffee and tea contain compounds called tannins that bind to nutrients (eg and iron) and iron) and iron)Inhibit absorption. Also, caffeineIncreases urination, which can exhaust the concentration of soluble vitamins in water. So if you drink these popular drinks in the morning, remember to take your multivitamin later in the day, or at least an hour after caffeine consumption. This will ensure that your body absorbs as many nutrients as possible.

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When you take your supplements, because each vitamin is absorbed differently and plays a specific role in your body. For instance,Medical news today reports that vitamins B1, B12, Coenzyme Q10 (COQ10) and iron areenergy nutrients which are better consumed during the first half of the day. However, other nutrients such as magnesium, calcium, potassium and certain B vitamins are preferable to take the evenings because theyPromote sleep and relaxation . In addition, calcium and iron should not be taken together, as a Inhibit absorption the other.

"Third -party tests are another way to make sure you get high -quality multivitamin," said Best. "This means that the company takes an additional step to have its product tested for harmful substances, correct nutrient measures and bioavailability."

If you take a multivitamin and eat a lot of fortified foods and drinks, such as non -dairy laies, cereals, drinks containing vitamins and additional minerals, be careful that your total intake of vitamins and minerals do not exceed The higher boundaries safe for any nutrients - and make sure to speak with your health care provider before starting any new supplement diet.