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If you are looking to lower yourRisk of diabetes Or manage existing diabetes, a healthy diet is essential. Now, experts highlight a particular food which, according to them, could reduce your blood sugar and help prevent type 2 diabetes. This simple food can be prepared in various ways, but experts say that eating it daily in the Breakfast setting can ensure maximum advantages. Read the continuation to find out what type of cereals can help reduce the risk of your diabetes and how to integrate it into a wider diet of diabetes.

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If you have received a diagnosis of diabetes or pre-diabetes, it is essential to manage the condition using a healthy diet. ""A diabetes diet Simply means eating the healthiest foods in moderate quantities and sticking to regular meals, "said the Mayo clinic.

This healthy consumption plan should be "naturally rich in nutrients and low in fat and calories", explains the organization of health. "Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best food plan for almost everyone," they add.

Foods with low glycemic index - a measurement of the speed at which the body converts foods into sugar - is particularly beneficial for people with diabetes or pre -diabetes.

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According to a study in 2021 published in the journalNutrition borders, while eatingCereals made with millennies, a group of grains which includes sorghum and other seeded herbs can help reduce the risk of type 2. In fact, the study revealed that the glycemic index of millet grains was 36% lower compared to other grains such as ground rice and refined wheat. Millets that are little treated are the most effective in lowering your glycemic index, the researchers wrote.

Millets are also delivered with a range of other nutritional advantages: experts say they are rich in protein, fiber and micronutrients such as zinc, iron and calcium. However, sustained consumption seems to be theKey of sustained advantages. "Millets should be part of our basic food. The results will not last if people return to junk food and refined foods", "Anitha Seetha, PHD, author of the study and scientist in nutrition, told the newspaperHindu.

In addition to reducing the risk of diabetes in healthy individuals, millennies can also help people with diabetes known to manage their condition. The researchers behind the study - a team of agricultural experts from the International Research Institute for Cultures for the Semi -Aque Tropics (Icrisat) - found that over the three -month study period, these grains helped the People with diabetes to reduce their A1C, or medium blood level.

In fact, the subjects of study with diabetes which regularly consume Millets have seen their blood sugar levels drop between 12 and 15% (fast and post-meal). This suggests that the regular consumption of millers can make a healthy add to the daily diet of people with diabetes and pre-diabetes.

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Scientists say there are alsoEnvironmental benefits to eat millet, which is considered a more sustainable culture than other comparable grains. For example, Icrisat stresses that one rice plant requires about twice and half more water than a single millet plant.AE0FCC31AE342FD3A1346EBB1F342FCB

Millets can also be more adaptable to the effects of climate change, since they can withstand higher temperatures. "Cultures like rice and wheat cannot tolerate temperatures of more than 38 degrees centigrade (100.4 fahrenheit), while millens can tolerate temperatures of more than 46 degrees C (115 F),"S.K GUPTA, PhD, the main scientist of the Pearl Millet reproduction program in Icrisat, saidNPR. This may mean that you will see more millet in the future, because climatic factors force farmers to adapt.

Talk to your doctor or nutritionist about the integration of millet into your diet, especially if you suffer from diabetes or pre-diabetes.