Good Lifestyle

Health conditions that can lead tocognitive decline, like Alzheimer's and Parkinson's disease - the two most widespread neurodegenerative diseases - are increasing around the world. A recent report by the Alzheimer's Association's Disease says that more than six million people in the United States todayCan have the disease, and this number should only increase over time.

Although there is no sure way to prevent dementia, solid evidence shows that a healthy lifestyle can considerably reduce your risk of cognitive decline as you get older. A healthy diet is one of the best ways to reduce the risk of dementia - and a new study reveals how specific nutrient deficiency can lead to an increased risk of dementia. Read the rest to discover what this is, as well as how you can make sure you get enough to protect your brain.

Read this then:Doing this at night can help you keep dementia away, the study says.

Dementia is an umbrella term which is not defined by a single disease. Rather, the condition refers to a group of diseases that affect your ability to remember, to communicate, to think clearly, to concentrate and to make decisions. These include vascular dementia (brain lesions caused by a reduction in blood flow to the brain, generally according to a stroke), dementia of Lewy's body (mobility problems such as bad balance, the tremor and stiffness), Parkinson's disease and Huntington's disease.

Dementia manifests itself in several ways, and the first signs may include depression, hearing loss, dry mouth andvision changes. This is why it is imperative to know the first signs of dementia, so you can spot them if they appear and get treatment as soon as possible.

Read this then:If you do this during the day, it can be an early sign of dementia.

Many risk factors are associated with cognitive decline, including age, genes, ethnicity, heart health, previous brain trauma and lifestyle. However, improving your diet and lifestyle canReduce your risk of dementia considerably. In addition, a healthy lifestyle can help to ward off other dementia risk factors, such as heart disease, stroke and diabetes.

Eight in 10 Alzheimer's patients have resistance to insulin, a metabolic disease caused by poor diet and a sedentary lifestyle. According to the University of North Carolina,88% of American adults have a certain degree of metabolic disease, with a much higher risk of chronic conditions such as cardiovascular disease and diabetes - two significant risk factors for dementia development.

An April 2022 study published inThe American Journal of Clinical Nutrition found a direct link between dementia and alack of vitamin D. By examining the association between vitamin D and cognitive decline, researchers found that low levels of vitamin D were associated with lower brain volumes and a higher risk of dementia and stroke. Researchers found that in some populations, up to 17% of dementia cases could be avoided simply by obtaining adequate D vitamin.AE0FCC31AE342FD3A1346EBB1F342FCB

"Vitamin D is a hormonal precursor which is increasingly recognized for generalized effects, including on the health of the brain, but so far, it has been very difficult to examine what would happen if we could prevent a vitamin D deficiency ".Elina Hyppönen, the director ofAustralian Center for Precision Health And one of the main authors of the study, said in a statement.

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Vitamin D is an essential nutrient that plays a vital role in bone development, teeth health and immune function. As we age,Vitamin D deficiency becomes more and more common, reports the Mayo clinic, in part due to the decrease in the skin's capacity to synthesize vitamin D of the sun.

Spending time outside, eating foods that contain vitamin D and taking a vitamin D supplement can all help reduce your risk of dementia. According toNational Institutes of Health, adults aged 70 and under need 600 international vitamin D units per day, while adults over 70 years need 800 IU per day. Talk to your health care provider before taking a vitamin D supplement to determine your best options.

Although the evidence indicates a link between dementia andVitamin D deficiency , other studies are necessary to determine whether a lack of vitamin D is a risk factor for cognitive decline. "Additional research is necessary, including intervention studies to determine whether the stabilization of vitamin D levels would benefit from the reduction in the risk of dementia," said Heather Snyder , PHD, vice-president of medical and scientific relationships in Alzheimer's association . "The body and the brain are closely connected, and it is important to take care of your health and your overall well-being, including the levels of vitamins throughout your life and especially as we age. Your doctor if you have concerns about your health, including any concern. "