Good Lifestyle

Eating healthy is easier to say than to do - and it is not surprising, when you consider that many popular foods are filled with ingredients that can put yourheart -hearted. According to the National Institutes of Health (NIH), the Americans consume farToo many added sugars, saturated fats and sodium, which can all contribute to heart disease. In addition to that, we do not get enough vitamins, minerals and fibers to keep our hearts healthy. This food trend may explain why heart disease is theCause of death In the United States, but there are good news: eating healthy is under your control. Read the rest to find out which grocery staples to keep your pantry out of a healthier heart.

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Most of us already know that drinking soda is not good for us. This is why many people choose dietary soda, thinking that it is a less harmful option. Unfortunately, it is not the case. Although dietary soda products claim to be sugar -free, they generally contain artificial sweeteners - and artificially sugary drinks areAssociated with heart disease, high blood pressure, obesity, diabetes and mortality all causes, according to a study in 2021 published inNutrients.

"Drinking food soda triggers your body to release insulin due to your sweet taste, [which] can trigger inflammation and hunger,"Dana Ellis Hunnes, PHD, MPH,recorded dietitian and the author ofSurvival recipe, recountBetter life. "When insulin is released, it lowers your blood sugar allowing glucose in cells, which can make you feel more confronted and make you eat more."

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Let's face it, peanut butter is delicious. And weak peanut butter is even better, right? Unfortunately no. Peanut butter is loaded with healthy fats that stimulate heart health. The choice of a low version in fat or fat means that fats are replaced by added sugars to compensate for the lost flavor of removed fats. So, by choosing low fats, you lose the advantages of healthy fats, while eating more added sugars that can damage your heart. And added sugars are one of the main food culprits behindHeart disease, diabetes and obesity, said a 2017 study published inOpen heart.AE0FCC31AE342FD3A1346EBB1F342FCB

"Regular peanut butter is healthy because it contains the full amount of healthy fats found in peanuts (monounsaturated fats). There is no proof suggesting that full peanut butter increases body weight, around of size or the risk of chronic disease, "explains Ellis Hunnes. "Low peanut butter in fat and fat often replaces these healthy fats with sugar to compensate for the feeling in the mouth and flavor. Unfortunately, added sugars are a known inflammatory food product, which increases the risk ofheart disease. ""

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Many of us do not think twice in drowning our fries, our eggs and our hot dogs in the ketchup. However, condiments such as ketchup contain high quantities of added sugars and sodium. As mentioned above, added sugars are a main food engine for heart disease. And according to the centers for Disease Control and Prevention (CDC),High sodium intake increases blood pressure—A significant risk factor for heart disease and cerebral vascular accidents.

"The ketchup - although completely tasty - is easy to use, forces you to obtain more sugar and sodium than you may have," warns Ellis Hunnes. "Added and processed sugars can increase the risk of heart disease and other chronic conditions. The use of tomato paste is a good substitute without added sugar," she suggests. You can also buy organic ketchup, which is naturally sweet with dates, or make your own ketchup to limit your consumption of sugar and salt.

Canned soups are practical, affordable and often contain vegetables, so how can they harm your heart health? Well, most of the canned soups are ultra-suitable and extremely rich in sodium to allow longer lives. As mentioned above, high consumption of sodium increasesarterial pressure And your risk of heart disease. Experts recommend that adults consumeLess than 2,300 milligrams of sodium per day (about a teaspoon of salt). A typical Campbell soup box contains1,400 to 1,800 milligrams of sodium, according to experts from Pritikin Longevity Center + Spa.

The next time you want soup, choose a canned canned soup or prepare a homemade soup that you can season with sea salt or pink Himalaya salt that is safer for your heart. "The more sodium you eat, the more liquid you hold, says Ellis Hunnes. "This leads the heart to work harder, to exacerbate certain heart conditions, the risk of stroke and blood pressure. Your best bet is to make your own sodium soup and add only what you need for the taste."