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Most often, people get iron from their diet - in particular, iron -rich foods such as lean meat, poultry, fish, beans, lenses, enriched cereals, and Greens with dark leaves . However, in the event of a deficiency, doctors also generally recommend taking an iron supplement, which can help considerably increase its iron levels. This can have a major impact on your health, as iron deficiency can cause serious complications of the heart and lungs.

"According to Global study of the 2016 disease's burden , iron iron anemia is one of the five main causes of years has lived with a burden of disability and is the first cause in women "," Note a report Published by the American Society of Hematology (ASH).

Wondering what you could bear by adding an iron supplement to your routine? Read the rest to learn the six surprising advantages of taking iron supplements, according to dietitists, nutritionists and other health experts.

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It probably does not surprise you to learn that having a low iron can cause an iron deficiency anemia, but it can Surprise you learn how common this problem is.

According to the ASH report, "a global survey has shown that in 2010, anemia has still affected a third of the population, with about half of the cases resulting from an iron deficiency".

Taking an iron supplement can be a quick and easy way to reduce your risk of anemia and can help reduce your symptoms if you are already suffering from the condition.

Actually, Krutika Nanavati , RDN, dietitian and nutritionist, and medical advisor to Clinicots , says that iron supplementation can play "a crucial role in the production of red blood cells, effectively attenuating symptoms such as fatigue, weakness and overall discomfort generally associated with anemia".

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Taking an iron supplement can also stimulate your neurological and cognitive health.

"Iron plays a vital role in cognition, because there is a well -established link between iron levels and brain function," said Nanavati. "It helps to produce myelin, a substance that acts as an insulation for nerve fibers, ultimately improving the transmission of nerve pulses."

Chrissy Arsenault , RDN, MBA, a dietitian recorded in Academy , should that iron is essential for normal cognitive development, especially in children: "Adequate iron intake is crucial for the good function of the brain, concentration and learning."

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A particular way for taking an iron supplement can improve your cognitive health is to improve symptoms of attention / hyperactivity deficit disorder (ADHD), depending on research.

"When you think of someone who is deficient in iron, you are considering a pale and tired person - not a hyperactive child, bouncing on the walls," writes the Add a Resource magazine ,, Addition , rejecting this perception.

"A 2004 study , Published in The archives of teenage pediatrics and medicine , noted that 84% of children with ADHD had significantly lower iron levels, compared to 18% of children without ADHD. The lower the levels of ferritin - a protein found inside cells that store iron - the more serious the symptoms, "write their experts.

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If you often find yourself sick, an iron deficiency may be to blame and the supplements can be in order.

"In the world 2022 study published by the Journal of Blood Medicine .

Nanavati suggests that this has to do with a type of white blood cell called lymphocytes - the two main types being B cells and T cells. These attack bacteria, viruses and invasive toxins, making you less vulnerable to the infection. "[Iron] facilitates the maturation of lymphocytes, which are vital immune cells, promoting their growth and increasing the ability of the body to fight against diseases," she explains .

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You can also notice improvements to the gymnasium when you start taking iron supplements, depending on the search. AE0FCC31AE342FD3A1346EBB1F342FCB

"Iron is essential to optimal sports performance due to its role in energy metabolism, transport of oxygen and acid-base balance", explains a 2014 study Posted in the medical journal Physiology, nutrition and metabolism applied . He notes that endurance athletes are at increased risk of deficiency, due to "increased iron needs and inadequate food intake".

Lexi Moriarty , MS, RDN, CSSD, a certified sports dietitian and owner of Balanced and balanced nutrition , adds that "iron stores with low iron content or iron anemia can ensure that training feels more difficult and cause symptoms such as shortness of breath and easy fatigue".

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According to the Mayo clinic, there are several Vitamins and nutrients This can naturally lead to radiant skin, shiny hair and strong nails. "Vitamins A, E and D

Arsenault is appropriate that iron deficiency is a common culprit behind the "brittle nails, hair loss and dry or pale skin", and says that taking a supplement can help.

Ask your doctor to test vitamin and iron deficiencies, so that you can proceed under the supervision of a trusted health professional.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.