Good Lifestyle

Regarding our health, the organ at the heart of everything is, well, the heart. But we often I do not even know When this very vital organ suffers because the symptoms can be so varied and subtle.

It makes sense when you think about it: your heart is "crucial to your survival "Said Healthline, who notes that he pumps around 2,000 gallons of blood and beat about 115,000 times a day. With such a vital organ, problems are required to manifest in multiple ways. For example, both, both Malaysian and heartburn May be signs of heart disease warning.

While knowing the symptoms of An unhealthy heart is important, Take care of your heart is an even better idea. "A healthy heart needs a good diet, a moderate daily exercise and good risk factors control," explains Kaustubh Dabhadkar , Md, cardiologist Based in Charlotte, in North Carolina. Read the rest for more ways to stimulate your heart health.

Read this then: Drinking one of this popular drink hurts your heart, discovers a new study .

Do not underestimate the power of a good lol. "" When you laugh , your heart rate increases and you take many deep breaths, "says Henry Ford Health." This means that more oxygenated blood is diffused through your body - improving your vascular function. "" AE0FCC31AE342FD3A1346EBB1F342FCB

The site also notes that in addition to reducing your risk of heart disease, laughter can help stimulate your immune system, Lower your blood pressure , and help you lose weight.

Journalization does not only help you shake a bad mood . "People who write for 15 to 20 minutes, Three to five times a week , has experienced less visits to stress in the doctor, an improvement in the functionality of the immune system, a feeling of greater psychological well-being and reduced blood pressure, "reports The Heart Foundation.

"A healthy diet and a lifestyle are the keys To prevent and manage cardiovascular disease, ”explains the American Heart Association (AHA), which recommends a variety of fruits and vegetables, products consisting mainly of whole grains, healthy sources of protein such as legumes and nuts, and Foods prepared with little or no salt.

Junk food should be out of the table , literally and figuratively. "Hamburgers, fries, sweet sodas and other less healthy foods can cause inflammation, a key player In the formation of the earth moving plate, "warns Harvard Health.

Good advice to avoid these types of food? Take breakfast, says Dabhadkar. "This is the most important meal of the day and makes me move forward," he says. "I am more likely to eat junk food If I jump breakfast . ""

If the word "exercise" recalls the intimidating image of the napkins bordered with perspiration in your local gymnasium, you can rest easily: "even 20 to 30 minutes Moderate exercise Each day reduces the future risk of heart disease, ”explains Dabhadkar.

A study in The British Journal of Medicine reported that "study participants who carried out muscle strengthening exercises of 30 to 60 minutes per week combined with any amount of aerobic activity have seen their risk of dying of cancer of 28%, their risk of premature death by any cause drops by 40%, and their Heart disease risk reduced by 46%. ""

Choose to incorporate the exercise in Your morning routine can give your heart health an additional boost, according to an article in November 2022 published in The European Journal of Preventive Cardiology . Researchers discovered that people who in the morning were 16% less likely to suffer from a coronary disease (CAD); In addition, their risk of first stroke decreased by 17%.

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It is easier to say than to do, but management of stress levels can be beneficial for your heart and other aspects of your well-being. "Stress plays a vital role in lifestyle diseases (high blood pressure, diabetes, obesity," advises Dabhadkar.

"A stressful situation triggers A chain of events , "Explains Aha." Your body releases adrenaline, a hormone that temporarily causes your breathing and heart rate and blood pressure. And for weeks at a time, "said AHA), constantly high high blood pressure can increase your risk of heart attack and stroke.

"Meditation helps stress management", Dabhadkar, as is the diet and exercise (see above!).

The most preventable risk factor for heart disease is smoking, which includes secondary smoke and vaping. Stopping the habit - or excluding it entirely - is a crucial component to keep your heart healthy.

Although you can combine smoking mainly with pulmonary disease, "smoking harms almost all the organs of your body, including your heart , "warns the American Lung Association." Smoking can cause blockages and narrowing in your arteries, which means less blood and oxygen to your heart. ""