Good Lifestyle

Any well-being expert will tell you that a good Alimentation is essential for living a long and healthy life. But before completely revising your pantry, you may be able to start Work towards longevity With a simple exchange. Pearl Taylor , a 103-year-old woman who lives in Ohio, gained popularity by sharing her secrets on Tiktok, where she is known as "Jamaican grandmother". In a new interview with Today , Taylor reveals the recipe for green juice that she attributes for her good health.

In relation: An 116 -year -old woman without major health problems reveals her longevity diet .

The 103 year old granddaughter Taylor Bernal Has published his grandmother's clips on her tiktok @taygusta account for some time now. In A video , Taylor said the secret to living a long and healthy life is "love".

"I really love myself," said Taylor in the video that his 34-year-old granddaughter published. "I think most people have a problem because they don't think of themselves-they think about everything there, you know? But you must first think of yourself. You have to first help you. " AE0FCC31AE342FD3A1346EBB1F342FCB

Of course, there are more tangible factors that have contributed to Taylor's long and healthy life. In addition to always living alone, the 103 -year -old woman is able to sail on the stairs of her two -story house, never had cancer and was able to walk without a walker until recently, Today reported.

"A large part of its longevity comes from her hyper independence, the fact that she lived all these years alone, ate really healthy and remained quite active ... in addition to her positive state of mind", Bernal told The News Outlet.

Taylor usually prepares his own meals centered on fish, vegetables and salads. But even his eating habits are not always as "healthy" as they could be. Taylor engages in guilty pleasures from time to time, such as ice cream, sweet wine and fries.

In relation: A 117 -year -old woman has eaten the same thing every day since the First World War .

The 103 -year -old also said Today that she had an acquaintance that had a natural food store and "taught her a lot" with which she was not 100% on board. "She had no pot in her house-everything was believed. I tried, but I couldn't do it," she said.

But there is a recipe that Taylor has retained his knowledge of the property of natural food stores. Every two days, she always drinks a glass of green juice which contains fresh aloe vera cut into cubes, kale, parsley, ginger, celery, a teaspoon of green vegetables powder as she Build in a store of natural food, water and sweetening for taste - Taylor uses Splenda, according to Today.

"My digestion is really great," said the 103 -year -old man with regard to green juice. "And I have been doing it for about 30 years."

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