Good Lifestyle

As the days become shorter and the nights develop, many people may feel a low energy crisis when they have trouble adapting to the new terms of the decrease of the day. Instead of Crushing Cafeined Beverages Or existing on energy drinks, experts say that there are much healthier means to maintain your energy. In fact, doctor naturopath Janine Bowring , ND, shared in a recent Tiktok video that there are certain things you can eat that should be bouncing in no time. Read the rest to learn the best five foods if you have low energy.

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Low in calories but rich in protein, a hard egg is an excellent snack to help you go before your energy crisis in the middle of the afternoon. "It will give you Six grams of protein And five grams of fat, "says Bowring.

According to the Mayo clinic, eggs are a Excellent source of vitamins A, D and B12. They are also rich in choline, a nutrient which they describe as essential to a healthy metabolism. "With the exception of its cholesterol content, an egg is a healthy option for lunch or dinner," say their experts.

Then Bowring recommends looking for pressed algae snacks the next time you fight the need to take a nap. In addition to being full of vitamins, minerals and antioxidants who can help you get back, she emphasizes that they are also "loaded with iodine, which is great for your thyroid", which "regulates of course your energy and metabolism. "

However, Time recommended Label verification Before buying this food. "Algae snacks, like all processed foods, can be rich in sodium and additives," they warn.

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Eating a handful of nuts can also help you increase your energy when you feel weak, sharing the naturopath. She notes that these are rich in minerals - "things like magnesium, calcium, phosphorus" - and contain "lasting calories for your energy". AE0FCC31AE342FD3A1346EBB1F342FCB

It is important to remember that certain nuts are considered to be healthier than others with regard to your heart health . Opt for nuts, almonds, pacans, macadamia nuts or hazelnuts or hazelnuts, the Mayo clinic suggests.

Similar to nuts, seeds also provide healthy fats, fibers and proteins. In particular, Bowring recommends pumpkin and sunflower seeds, which, according to her, can help increase your energy levels.

"Just one Seed tablespoon gives surprising nutrition, "said Harvard Health Publishing . "In chia seeds, for example, you will get two grams of protein, four grams of fiber and 78 milligrams of calcium. A tablespoon of flax seeds has two grams of protein and three grams of fiber. Fiber in a spoon , but 10 grams of protein. "

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Finally, Bowring reveals that its foods stimulating "favorite" energy is actually a sweet - chocolate treat. She explains that the making is loaded with antioxidants called polyphenols, which fight free radicals and increase energy levels.

In fact, a 2021 study published in the International newspaper of practice sciences Confirms that the consumption of dark chocolate can increase energy expenditure while working, reduce fatigue of skeletal muscles and improve the performance of the treadmill. The key is to avoid chocolate bars filled with sugar, which can only give you a temporary boost before leading to an energy accident.

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