Good Lifestyle

As much as you can love theThe electric coffee shake gives you During a grogged morning, like most aspects of life, you can have too much good thing. It is well documented that there is a handful of risks associated withconsume a lot of caffeine. Not only maybe too much to contribute to your levels of anxiety or your sleepless nights, but that can alsocause digestive problems, high blood pressure and same kidney problems. And now, there is another risk of adding to the list. A recent study revealed that drinking a certain amount of coffee a day can put you at increased loss of vision. To see if you fall into this category, read it.

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A study by the ICAHN Medicine School at Mount Sinai, published in the June 2021 issue of the Medical JournalOvhalmology, found aLink between coffee admission and glaucoma risk. High intraocular pressure (IOP), pressure inside the eye, is a key risk factor for glaucoma and glaucoma is the main cause of blindness in the United States, according to Mount Sinai. The study revealed that people with high genetic predisposition for IOP that drank about three cups of coffee a day were 3.9 times more likely to develop glaucoma.

In addition, a 2012 study of 120,000 men and women over 40, who did not have glaucoma, has found a similar link. The results, published in the newspaperOphthalmology of investigation and visual science, have shown thatDrink three or more cups of coffee Per day, compared to the abstention of the drinking given at an increased risk of specific glaucoma type called exfoliation glaucoma. Although "associations are stronger among women with a family history of glaucoma", researchers have not found similar links with other products containing caffeine, such as soda, tea or chocolate.

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In a statement that accompanied the study, researchers noted that their conclusions suggest that living persons have a family history of glaucoma.Reduce their caffeine consumption.

"This study suggested that those with the highest genetic risk of glaucoma can take advantage of the moderation of their caffeine consumption," the co-author studyAnthony Khawaja, MD, PhD, Ophthalmology Associate Professor at the University College's Institute of Ophthalmology, said in a statement. "It should be noted that the link between caffeine and the risk of glaucoma has only been observed with a large amount of caffeine and the highest genetic risks."

Although high IOP is one of the main risk factors for glaucoma, there are also other notable contributors. According to the Mayo Clinic, people over 60 areMore at risk of glaucoma. In addition, certain medical conditions may be a risk factor for the disease, including diabetes,cardiopathy, arterial hypertension and anemia of the sickle. Other eye-related issues, such as extremely completed or severe or at eye injury or surgery, also add to your risks. Taking corticosteroid drugs, especially drops in the eyes, for a long time, also increases your risks.

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Detecting early glaucoma is essential to prevent loss of vision or at least slow progress, notes the Mayo Clinic. TheAmerican Academy of OphthalmologyRecommends you to have your eyes checked every two to four years if you have 40 to 54 years. Once 55 to 65, you should get an exam every one to three years, and if you have more than 65 years, your eyes must be checked every one to two years. However, if you have a family history of glaucoma, you should get more regular exams.

According to the Mayo Clinic, you can also reduce your risk of glaucoma by exercising, taking prescribed eye drops and protecting eyes when reading sports or working with tools.

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