Good Lifestyle

In a society obsessed with young appearances, Kiss your silver strands Confidence can be both beautiful and powerful. This is true at any age. However, if you hope to protect your natural color as long as possible, you are not alone. A recent study noted that 72% of women "fear gray", believing that it ages them more than any other physical characteristic. The good news? If you are wondering how to avoid premature gray hair, doctor naturopath Janine Bowring , ND, says that there are three key ways to do it - and they are all extremely easy.

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In a recent Tiktok video , Bowring suggests that die Can actually accelerate the gray becoming process, while simultaneously covering your discoloration color. AE0FCC31AE342FD3A1346EBB1F342FCB

However, this can also happen due to natural changes that occur in hair and scalp over time. "This is caused by a lack of melanin due to an accumulation of hydrogen peroxide in the hair follicles. This is generally caused by stress and oxidative stress that kills these melanocytic cells," explains Bowring, referring to cells that produce the pigment in your skin and hair.

To slow down the process, she recommends these three tips.

The first thing your melanocytic cells need to continue their pigment production is Vitamin D , the doctor explains: "A more natural exposure to sunlight will help prevent this gray for hair."

In addition to vitamin D that your body produces naturally after exposure to the sun, you can also get vitamin D thanks to certain foods, including salmon, trout, mushrooms, eggs, enriched cereals, milk and juices. Taking a supplement can help further increase your contribution, although you should discuss this option with your doctor before adding it to your health routine.

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The arowing says that the next thing you need to do to help prevent premature gray hair is to eat foods rich in certain minerals. In particular, she says that you will need "magnesium, copper, zinc, iron and calcium for these healthy melanocytes".

You should be able to ingest most of your essential minerals by eating a Varied diet and whole food which includes fruits, vegetables, cereals, lean proteins and dairy products, Harvard Health Publishing Remarks. However, some people find it difficult to obtain enough calcium and magnesium thanks to their diet, in which case your doctor may recommend a supplement.

Finally, Bowring says that obtaining a sufficient amount of B vitamins is also very important. "Now, I'm not saying to take a synthetic vitamin B-I don't like it. Always get your B vitamins from whole food vitamins and whole food sources," she recommends.

However, it is important to note that there are many types of vitamin B, and you may have to obtain different types of different sources of food . For example, according to the National Health Services (NHS) of the United Kingdom, you can get thiamine (vitamin B1) from pea, nuts, fresh fruit and liver, while you can get pyridoxine ( Vitamin B6) from poultry, pork, soy, oats, milk and more. Talk to your doctor or nutritionist to find out more about obtaining B vitamins in your diet.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have health questions or concerns, always consult your health care provider directly.