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Despite the contrary popular wisdom, experts say that there is unfortunately no remedy against colds. Chicken or gargling soup sipping with salt waterfeel Comforting, but these common suggestions are not terribly below the stop of a real viral disease. Now, experts warn that another largely recommended "healing" does which has often granted much more credibility - the one who comes in the form of aPopular supplement. Read the rest to find out which supplement has been demystified as a cold for colds - and why take it could actually be dangerous for your health.

Read this then:If you take this popular supplement, it could cause nightmares.

First of all, let's get a direct thing: the supplements are, by definition,Not intended to treat the disease or the disease. If an supplement is labeled or marketed to suggest that this is the case, it must be classified as a drug and respond to a more rigorous set of regulatory standards, explains the Food and Drug Administration of the United States (FDA).

Although certain supplementsdo seem to have tangible health benefits, recommending how we think of them - as tools to fill nutrition gaps, rather than medical treatments - can provide a more realistic set of expectations for these products. It is also important to know that certain supplements, although they are not drugs, may always have come with side effects, especially if they are excess.AE0FCC31AE342FD3A1346EBB1F342FCB

Read this then:If you see these 2 words on an supplement bottle, do not take it, the experts warn.

One of the most common recommendations to combat colds is to take a vitamin C supplement, which, according to many people, can stimulate the immune system and fight symptoms of colds. However, many research has shown that vitamin C supplements do not do much to prevent or cure a cold. In fact, many people suffer from side effects by taking far too much vitamin C.

The New York Times recently explained the original story of this particular medical "myth" in aQuiz on the use of supplement. "The myth that vitamin C helps cold frank symptomsLinus Pauling, a famous American physicist who studied the chemical connection and won two Nobel Prize winners. But his subsequent obsession with vitamin C was based more on his own experiment than on all traditional research. In his 1970 book,Vitamin C and colds, he recommended to take the recommended daily dose of vitamin more than 30 times to stimulate energy and avoid colds. But there is little evidence to support his advice, "The New York Times reports.

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Vitamin C recommended in such excessive quantities is particularly disturbing since it can cause potentially serious side effects. According to the Mayo clinic, the registered dailyquantity of vitamin C is "90 milligrams for adult men and 75 milligrams for adult women", but most vitamin C supplements are sold in doses of 1,000 milligrams.

Ingestion of more than 2,000 milligrams of vitamin C per day can causekidney stones, Nausea, vomiting, diarrhea, stomach burns, stomach cramps, fatigue, headache, skin puffs, etc., add Mayo Clinic. It is important to remember that you also get vitamin C of your diet, which means that the quantity you ingest thanks to a supplement is added to the quantity you ingest by food. This can ensure that some people have more than the recommended total amount of this vitamin in their system without realizing it.

The New York Times simply suggests relying on foods rich in vitamin C for your recommended total quantity. "Vitamin C is an important antioxidant, but most people get enough food," reports the newspaper.

Certain foods filled with vitamin C include citrus fruits, berries, peppers, potatoes, cabbage, tomatoes, Brussels germs, spinach and broccoli. Speak with a doctor or nutritionist if you are not sure if you receive enough vitamin C with your diet.