Good Lifestyle

Everyone weight loss trip is a little different, but in general, you have to make food changes to lose extra pounds. When you change your habits, you probably head to the supermarket to fill up on fresh fruit, vegetables and lean protein like chicken. But by wandering in the aisles, it can be difficult to choose other healthy options to eat. Make things more complicated, some products praise weight loss effects when they are really "false health foods" that can derail your progress, according to fitness expert Michael Smoak . Read the rest to discover what foods and brands it says to avoid if you are serious about weight loss.

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In a January 7 Tiktok video , Smoak (@higherupwellness) takes viewers on a trip to his local grocery store to present "false health foods".

The first on his jump list is the Bolthouse Farms Plus Shakes protein.

"[If you tell me]," Oh, I eat a cleaner "and I see one of these in your hands, I will slap your hand and slap you", jokes Smoak.

Even if the Shake has proteins, he notes that it also has 49 grams of sugar and a total of 400 calories.

"You can eat an important meal based on whole catering for 400 calories," explains Smoak.

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The next step on the list of "false health foods" is the mixture of premium power trail. According to Smoak, even if it promises "great energy", it does not necessarily make a good choice.

"No, it is not intrinsically bad food, but it is very dense caloric for many food," he said, raising his hand in a small circle formation. At the rear of the trail mixture packaging, he lists the quarter cup portion.

"So, if your goal is fat loss, put back the [Expletive] trails," urges Smoak to viewers.

Smoak also picks up a pack of Yoplay original yogurt, which says that these are "low fats" and an "excellent source of calcium" on the packaging. Although it may make you believe that you are starting your day with the healthiest choice, you are wrong.

"Only 5 grams of protein and 20 grams of sugar," said Smoak, recommending you to exchange the Yoplait for the Greek yogurt mixed Oikos Triple Zero.

"Fewer calories, three times the protein," he said. "See how much the formatting is simply to increase your conscience? Small exchanges like the Yopma for Oikos - like putting the farm juice [Expletive] Bolthouse and just having a meal instead, or simply a protein shake ordinary."

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SMOAK continues to underline the attention of the marketing of stratagems, especially if you are a fan of pistachios.

According to Smoak, if you regularly buy these nuts because the packaging announces "proteins", it is not in fact the full truth.

"Pistachios and nuts are a source of fat, not a source of protein," he said. "I'm not shouting on you. I'm not angry with you. I'm angry with Big Food."

While some nutritionists say there are good choices in the cereal aisle , Smoak recommends avoiding it completely.

"All - and I mean any - cereals" is a false food food, he says, listing common fashionable words like "done with real food", "good source of fibers" and "Good source of calcium".

"Cereals are the worst thing - well, one of the worst things - you can start your day," he said to viewers. "You should start every day, or the first meal of each day, high in protein. You know which cereals have no" protein. ""

For a good protein source, remember to exchange cereals for eggs, suggests Smoak.

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To complete his list, Smoak also warns against the purchase of juice - even if you have always thought that it was a healthy choice. AE0FCC31AE342FD3A1346EBB1F342FCB

"If you always drink juice because you think it's healthier, a good source of vitamins, you are almost too far," he said. "Fortunately, you found this video. I got you."

Smoak advises viewers to stop drinking juices like tropicana due to the sugar content.

"You know that the only place that real sugar occurs in nature? In fruit, linked to fiber," he explains. "Orange juice is only sugar without fiber. Not good for your blood sugar, not good for your energy, not good for your appetite, not good for you."

If these particular items are not on your regular shopping list and you are still looking for advice to buy more intelligently, Smoak recommends shopping in certain areas of your local food store.

"The simplest tip in the world, if you want to be healthier - leave the perimeter of the grocery store," he said. "The meat is on the perimeter, the fruits and vegetables are on the perimeter."

The elements that could harm your weight loss trip tend to be in the medium aisles, so these are areas to "limit", warns Smoak.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.