Good Lifestyle

Since the Pandemic Covid-19 took over the world two years ago,Our immune systems have been at the top of the mind for many of us. In fact, a recent investigation by the American Psychological Association revealed thatTwo -thirds of American adults Let's say Covid has changed their lives forever. Whether it is to exercise more, eat healthier or reduce stress, many people do everything they can to strengthen their immunity. Fortunately, there is an easy way to give an additional boost to your body, and it can be found at the grocery store. Read more to find out which popular drink can help strengthen your immune system and potentially protect you from future diseases.

Read this then:4 supplements that prevent you from getting sick.

Instead of waiting for the disease to strike, you can take control of your health by reducing your risk of chronic disease. How? By adopting healthy life habits. Healthline experts recommend several ways ofStrengthen your immune system naturally, including sleeping enough, eating a predominantly plant -based diet, exercising regularly, limitAdded sugarsAnd consuming fermented foods that contain probiotics. This is good news, because research results show that a popular drink rich in probiotics can particularly benefit your immune system.AE0FCC31AE342FD3A1346EBB1F342FCB

If you have not heard of Kombucha, it's time to know more about this powerful elixir. Kombucha is afermented drink Made from tea, sugar, bacteria and yeast - and is one of the quickest growth drinks in America. In fact, the world Kombucha market should exceed$ 1.5 billion in 2022. And it's not surprising, given the countless health benefits of this sparkling infusion.

Studies show that Kombucha hasAntibacterial, antioxidant and anti-diabetic The properties, improves digestion, eliminates toxins, stimulates energy, promotes weight loss, lowers blood pressure, reducedHeart disease risk,,prevents certain cancers, and strengthens theimmune system. A rather impressive curriculum vitae!

The health benefits do not stop there. "Kombucha, especially when made from green tea, contains a high concentration of polyphenols," saidErin Hendriks, certified doctor and functional medicine practitioner atSalvo Health. "Polyphenols stimulate the growth of beneficial bacteria in the intestine, lower inflammation and […] offer protection against several cancers, including cancers of the gastrointestinal tract."

Kombucha's most praised health benefit is its ability to improveintestinal health. Why? Because kombucha is filled with antioxidants and probiotics (Healthy intestinal bacteria) which improve the health of intestinal cells, increase immune function and improve digestion. By promoting your intestinal health, Kombucha strengthens your immune system, since70 to 80% Immune cells are in your intestinal microbiome.

"The digestive system and the immune system are closely linked; the lining of the intestines creates antibodies whichhelp the body, "reports John Hopkins Medicine". ""

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Do not yet start to hug this drinking drink. Since Kombucha is responsible for living culture (probiotics), you may be wondering: "Is Kombucha sure you drink daily? If so, how much?" In short, yes, probiotic foods such as kombucha can and should be consumed daily. However, there is a limit to the quantity of security. Cleveland Clinic reports that drinkingFour ounces of kombucha One to three times a day is safe. However, do not exceed 12 ounces in one day, as this can cause excessive consumption of calories and sugar and cause digestive problems.

Added sugar is another thing to be wary. "Some Kombucha products are rich in sugar, which is not ideal for intestinal health," said Hendriks. "In addition, when it comes to nourishing the intestinal microbiome, the variety is essential. You want to consume a lot of different fermented foods, and not only to the same thing every day."