Good Lifestyle

Simply put, be Impossible to poop is one of the most uncomfortable feelings we experience. According to the Cleveland Clinic, constipation occurs most often "due to Changes in food or routine , or due to an inadequa fiber consumption will make you poop instantly. "Continue to read for his advice.

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In a video on its popular Tiktok channel, Doctor of naturopath Janine Bowring , ND, launches his list by sharing that figs are ideal for pooping because they fiber .

Fiber helps constipation because it "increases the Weight and size of your stool And softened, "according to the Mayo clinic." A large stool is easier to pass. ""

The other fiber foods that the Cleveland recommends are prunes, sound cereals, oranges, pineapples, berries, mangoes, lawyers and papaya.

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"Of course, you must be properly hydrated with good quality water to make things happen," says Bowring. When you do not drink enough water, your stools can become dry and hard, which makes them difficult to pass.

According to the US National Academies of Sciences, engineering and medicine, cited by Mayo Clinic, men should consume about 15.5 cups of liquids per day and women of 11.5 cups. "About 20% of Daily fluid contribution Generally comes from food and the rest of the drinks, ”explain these experts.

In addition to moisturizing yourself, you can avoid things that dehydrate You, like caffeinated drinks, sugary drinks and alcohol, according to the Cleveland Clinic.

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Drinking coffee is perhaps one of the most common ways that people move their intestines. This is supported by science, including a study in 2022 published in the journal Nutrients who reported Coffee stimulates The two gastric secretions and the colon. But Bowring has a tip to improve this even better: add the olive oil to your morning cup in the morning. AE0FCC31AE342FD3A1346EBB1F342FCB

A study in 2021 published in the Journal of Pediatric Surgery have shown that olive oil was effective in Constipation relief , but the tendency to put it in coffee has taken off earlier this year when Starbucks presented his "Oleato" cafes , which all contain olive oil.

In a separate Tiktok video, Bowring quotes Another study It showed that "women who incorporate a single tablespoon of olive oil in their breakfast suffered greater fat and a significant decrease in blood pressure compared to those who do not have it do".

"This remarkable result can be attributed to the presence of polyphenols in olive oil , which effectively reduce inflammation in the gastrointestinal tract and promote the growth of beneficial bacteria, "she explains.

For all these advantages, she suggests adding a tablespoon of olive oil to your morning coffee.

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It is important to remember that it is only suggestions for food and drinks that can help move things in your gastrointestinal tract. Other personal care recommendations for the constipation of the Cleveland Clinic include exercise, to avoid processed and fried food, and to lift your feet when you sit in the toilet.

But if you have trouble with constipation, diarrhea or any other problem related to your stools, talking to your health care provider should always be your first action plan. Certain drugs and supplements can cause constipation, as are underlying health problems such as irritable colon syndrome (IBS) or diabetes.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.