Good Lifestyle

With this, this should not be surprising that every year, the United States crowns all the tasks of preferred channels based on data from the annual annual investigation of the US customer satisfaction index and results of 2015 . Flying this year the first place is the cil-a chick, a chicken chain that offers everything, healthy soups and sandwiches to more than 500 calorie milkshakes. Other classified restaurants also serve a mixed bag of deliciousWeight loss foods and greasy calorie bombs. But that does not mean that you have to avoid your favorite restaurants forlosing weight; You just need to walk carefully and stick to the healthiest choice on the menu, which we reveal below. These are the best orders for your size of the top five most loved fast food stations Amen America:

Score: 86/100

Eating this!

Grilled Market Salad and Light Italian Dressing Packets
212 calories, 5.75 g of fat, 2 g saturated grease, 805 mg of sodium, 18.5 g of carbohydrates, 4 g of fiber, 9 g sugar, 23 g of protein

Although everyone does not likeChick-aPolitics, many people seem to love food. If you are at the baron of bird, opt for this choice approved by the weak nutritionist. "This salad has dark green vegetables, which are excellent sources of cardiac protection and immune protection, vitamin A," says Nutritionist Michelle Loy, MPH, RDN, CSSD. "The berries of the salad contain antioxidants against the disease that helps removing chronic conditions, such as cancer, heart disease and Alzheimer's disease. Each portion of salad also benefits from a good amount of protein, fiber and fat that will help you satisfy. "

Score: 83/100

Eating this!

Secret Cheatee Quesadilla menu with chicken
265 calories, 8.5 g of grease, 5.5 g of saturated grease, 250 mg of sodium, 31 g of carbohydrates, 4 g of fiber, 0 g sugar, 12 g protein

Although the quesadillas are not an official menu item for adults, Chipotle has all the ingredients of the hand, so they will make you one for you if you ask. (If you remember, this dish is one of the healthy chainssecret menu articles we revealed earlier this year). By default, your server will start building your dish on a 300-calorie burrito tortilla folding in two, you do not want to let that happen. Instead, ask yourself to make yours with two 70 calorie corn tortillas and ask for chicken with cheese for a 265 calorie meal filled withmuscle strengthening protein. Go ahead and also asks for an addition of Fajita vegetables (20 calories), which serves a vitamin C in addition to many filling fibers. If a salad is more and more of your driveway, a combination of Romaine, Barbacoa, Fajita vegetables and the Salsa of Tomatillo Green-Chile is the most filling and caloric option (210 calories, 26 grams protein).

Score: 80/100

Eating this!

All the classic with chicken salad with thai chili vinaigrette weak in fat
325 calories, 14 g of grease, 2.5 g saturated grease, 410 mg sodium, 24 g carbohydrate, 3 g of fiber, 16 g sugar, 27 g of protein (calculated with 1.5 tablespoon of soup of Vinaigrette)

Not only this dish is one of the best choices atPanera With regard to calories and sodium, but it also overflows nutrients that will help keep your body in good health - something that most flat-food dishes can not claim. "The classic salad with chicken is filled with wonderful leafy and cucumbers that provide vitamins A and C, beta-carotene, fibers and phytonutrients and additional antioxidants that prevent chronic diseases," explains nutrition consultant, Dana Kofsky. In addition, "the cucumbers of the salad are 95% water, which prevents the hydrated body and eliminates toxins and the chicken protein help muscle growth." Associate it with water with lemon (you can ask there) or a housewater For a natural cleaning effect.

Score: 78/100

Eating this!

Fresh garden pizza, two slices
280 calories, 9 g of fat, 4 g saturated grease, 700 mg sodium, 38 g of carbohydrates, 2 g of fiber, 6 g sugar, 10 g of protein

Although Papa John is at home with fritos Chile Pizza, a seasonal concoction of 360 calories-a-slices ofPizzaBeef and fried chili, they also have healthy peaks. Choose the fresh garden pizza, for example, and you can slaughter two slices of the pie (which is surmounted by onions, peppers, mushrooms, olives and tomatoes) for less than 300 calories - a rarity in the World filled with pizza grease chains.

Score: 78/100

Eating this!

Pizza Skinny Beach, 2 slices
400 calories, 12 g of grease, 6 g saturated grease, 880 mg sodium, 54 g of carbohydrates, 4 g of fiber, 4 g sugar, 20 g of protein

Made with a thinner crust (reading: less paste) than their traditional pies,Pizza hut Offers an intelligent slice without breaking the calorie or sodium bank. They sprinkle from the Skinny pizza from the seasonably inspired beach with crushed tomato sauce, a grilled hen, red onions, cherry peppers and fresh spinach. Is your mouth still watered? Yeah, ours too. 360 calories for two slices, the crispy veggie pizza tart of veggie veggie is another intelligent choice, but it wears a little more salt - 1 140 milligrams - so it's not the best bet so if You have high blood pressure or not regularly transpire the excess salt at the gym.

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Images: Main (Courtesy of Panera); Panera (Ken Wolter /Shutterstock.com); Papa Johns (Susan Montgomery /Shutterstock.com)