Good Lifestyle

When it comes to fitness and well-being trends , there is always something new to try, whether it is a new innovative training class or another type of diet . But in recent times, a good old -fashioned step has seen a resurgence as a low impact option for the overall physical form. With the winter months here, however, it can be difficult to find motivation to come together and walk outside - not to mention trying to find the time to adapt it in an eventful schedule. This is where the last trend of well-being, the stamps on foot, come in.

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The walking pads are also known as folding or undercurrent treadmills, but they are not entirely the same as your standard treadmill. As its name suggests, these smaller options are mainly designed to walk rather than walking and running - and they are often more affordable.

"They generally cannot operate at high speeds or on a" "" slope Rachel Macpherson , Certified and conditional specialist (CSC), certified personal trainer (CPT) and author to Garage gymnasium opinion , tell Better life . "Many walking pads have neither handles nor rails because they are designed to be placed under a standing desk. Instead, you will usually have a screen on the cushion displaying your number of steps and your time, among other measures . "

They are easily moved from one place to another if you buy one with wheels and as Rebecca Stewart , Cpt, Pain -free performance and mobility specialist Explain, some are even more compact.

"Some of them are foldable, and some of them are thin enough so that you can store them under an office or a sofa when they are not used. AE0FCC31AE342FD3A1346EBB1F342FCB

The walking pads have really passed glory at the height of the cocovated pandemic, when the gymnasiums were closed and that we pass much more time inside - and they are perfect for those who still work at home. But even if you are back at the office from nine to five, you can jump on the walking cushion before the children are standing in the morning, or when you return home and catch Netflix.

"Using a walking cushion is an incredibly effective way to get into more activity during your day while you work, watch TV, scroll on your phone, read a book or another hobby you can Double while you are walking, "said Macpherson. "Before getting my walking cushion, it was difficult to take my steps during the working day, and evenings occupied with family or children have been difficult to integrate enough steps. Since I had my cushion of Walk, I have no problem reaching the number of steps I prefer. "

As a bonus, if you feel less active when temperatures drop, it could be an ideal moment to look in a walking cushion.

"I personally have one for the days when he becomes really frozen or especially snowy and I don't want to go out," says Stewart, adding that in addition to improving physical health, additional steps can also strengthen your mental health .

She says Better life "Because obtaining more movements can help improve your mood and productivity, they are an excellent complement to your work routine if you normally sit on an office all day. Many users of walking pads note Increased mental clarity of the additional movement, often easily blocks in 10,000 steps in the afternoon. "

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When it comes to using a walking cushion, Rachel Lovitt , Cpt, Certified mobility specialist , note that you should not try to design a "complex" walking training because you will probably be multitasking. Instead, it suggests defining a comfortable speed to start, which you can increase over time. You can also introduce intervals, alternating between a quieter pace and a faster walk.

"I recommend starting at a comfortable rate for 30 to 60 minutes and working from there," said Macpherson. "Take aims to add 1,000 to 2,000 additional steps per day until you reach the number of measures you are targeting. Alternatively, you can follow the active minutes using a fitness tracker that measures the frequency Heart. Take 150 active minutes per week. "

Macpherson argues that there is not really inconvenience with walking pads, which are "accessible and very easy to use", but if you have balance problems, search for an option provided with a handle or a rail.

Stewart also underlines that certain walking pads have weight limits, and you should consider the length and width of the tread to make sure you can walk with your normal approach. Beyond that, you will want to think of the sound levels (some walking pads can be noisy), how heavy the walking pad is (if you plan to move it often), what your budget looks like (some buffers of walking can work more than $ 500), and if you want to run (you will need a treadmill for this).

In general, experts conclude that walking pads are an excellent supplement, but it is always important to get out of the outside when you can.

"I would not recommend walking on a walking cushion to completely replace the outdoor walking if possible," warns Lovitt. "It is very good that your mental health removes the breaks of the screens / work and to pass fresh air outside."

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