Good Lifestyle

The average person will spend A third of their life sleep. It's a lot of Zzz - not to mention, a lot of dreams . And as many of us know, nothing spoils a good night's sleep than a hot nightmare.

Our quality of sleep is affected by a myriad of factors, some of which can also have an impact on our paradoxical sleep, alias our dream cycle. For example, you may have heard that people are more likely to live nightmares after Consume alcohol . Anxiety and stress are also associated with a greater risk frightening dreams. However, did you know that your sleep position could also be the culprit behind your nightmares? AE0FCC31AE342FD3A1346EBB1F342FCB

In relation: 60 common dreams and their secret meanings, according to experts .

In A 2004 study Published in the journal Sleep and hypnosis , 41 sleepers on the right side and 22 sleeping on the left side were asked a series of questions about the "dream recall frequency", "nightmare frequency" and "dream emotions".

Despite the study comprising almost twice as many dormants on the right side, the nightmare frequency rate was significantly higher in left -side sleep. Forty percent of the left side crosspieces said they had nightmares, compared to 14% of straight siders. So why is it?

In response to the study, dream decoder and successful author Theresa Cheung , told Tom's guide that sleeping on your left side "can be associated with nightmares because left sleep Put more stress on the heart . Whenever there is stress, the quality of sleep is mediocre and the nightmares are sure to follow. ""

Experts warn - and research shows - that back sleepers are not better than left -wing sleepers. "There is more research to suggest that sleeping on your back triggers nightmares," said Cheung.

The correlation between sleeping on the back and nightmares comes down to your quality - or rather in the lack of breathing. "THE breathing work is more difficult when you are on your back. Your tongue slides back and your breathing is more laborious, " Rafael Pelayo , MD, professor of Psychiatry and behavior sciences At the Stanford Center for Sleep Sciences and Medicine, told Popsugar.

When you sleep on your back, it becomes easier for your brain to get rid of the paradoxical sleep, because it turns its attention to the lack of air flow of your body, which makes your body stir, awakening and opens your Throat for air. During all this, "you become aware of the content of your dreams," said Pelayo.

There is also research to suggest that sleeping on your stomach can trigger nightmares. In 2012, researchers from the Hong Shue Yan University in Hong Kong studied 670 adult participants and found that sleeping in this position triggered dreams of "sexual, erotomaniac and persecutive materials, as themes implying" having sex With a big wheel or a celebrity, "" being suffocated, incapable of breathing, "being locked up" and "being linked, unable to move", according to the study published in the journal Dreams .

If you want to improve your quality of sleep, try to sleep on your right side for sleep without a nightmare. However, note that sleeping on your right side can exacerbate heartburn .

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