Good Lifestyle

If you've actively trying to lose weight, you know it can be difficult, to say the least. Fortunately, drug are now an option for those who have not succeeded with traditional methods. A popular option is the semaglutide, which is better known as the Ozempic brand and Wegovy . (The latter is actually approved to treat obesity, while the Ozempic is only indicated for the treatment of type 2 diabetes and is prescribed out of AMM for weight loss.) However, these drugs are not An option for everyone because they can be expensive, must be prescribed by a doctor and can produce some Painful side effects .

In relation: Certain foods trigger the weight loss effect of the natural ozempic type, says the doctor .

If drugs are not something that interests you, but you are looking for similar effects, there are certain methods you can try. According to Lauren DEDECKER , MD, a internal medical doctor Who publishes educational content on Tiktok (@DrDeDeck), there are foods and supplements that imitate the effects of the Ozempic.

"I asked some patients to ask myself how they can get the effects of ozempic without having to take it - and there are two main ways. One is by the intestine microbiome January 3 video .

Ozempic works by activating the Glucagon type peptide-1 receptors (GLP-1) in your body, which "slows down the movement of your stomach's food through your intestines", explains Dedecker.

For a similar effect, you can try to add a probiotic with Akkermansia , which is a type of bacteria in your intestine.

"There is a certain bacteria called Akkermansia It has been shown that this naturally increases the levels of GLP-1-and you could get it in certain probiotics, "she said, adding that you can also complete with the VSL # 3 probiotic, which has proven to increase the GLP-1 too.

In relation: How your eating habits change after ceasing to take Ozempic, a new study said .

DEDECKER has a separate video on Akkermansia muciniphila , describing the results of a May 2021 study In mice published in Nature microbiology . AE0FCC31AE342FD3A1346EBB1F342FCB

"There is not much research, especially in humans on how to naturally increase GLP1, but the main main ones I found in my literature review are the fibers and certain intestinal microbes", The legend of December 29, 2023, Tiktok read. "" Akkermansia It has been shown that to regulate metabolism and improve insulin sensitivity in certain studies. ""

Dedecker has written that it is currently "clear" if taking this type of probiotics will directly imitate the effects of the Ozempic, because the products do not specify how much Akkermansia is in them or if the bacteria are alive.

Because the microbiome is so complex, Dedecker says that it is probably "too close" to exclusively complete a strain of bacteria. Instead, your surest bet is also to introduce certain foods.

In the legend of his video on January 3, dedecker notes that "the simplest way" to try to imitate Ozempic is to make sure that you get at least eight grams of fibers with each meal. It's even better if you can update this number at 10 or more.

"You may have known that it was going to happen, but it has been shown that eating a diet with a ton of fibers increases GLP-1 levels," she said in the Tiktok.

In relation: 4 foods that increase the same weight loss hormone as Ozempic, experts say .

Responding to a commentator, Dedecker said that plants are the best way to reach this contribution and "feed your intestinal microbes". It recommends consuming a wide variety of fruits, vegetables, beans, whole grains and oats every day.

In legend, she adds that there are different types of fibers, which helps do some research.

"Read the types of fibers - soluble, insoluble, fermentable and make sure you eat food so that you get all types!" The legend is read. "The firm fibers have been specifically studied and have been found to increase GLP-1, so you can include fermenting fiber sources at each meal!"

In his video in December 2023, Dedecker says that fermented foods in general are also a good call for your diet, including yogurt, kefir, natto, miso, naturally fermented pickles and vegetables and kombucha.

In relation: For more information, register for our daily newsletter .