I am an expert in longevity and here is why you need more fibers in your diet
Do not get enough fiber can be harmful to your long -term health.
Many of us prioritize Eat healthy foods Living longer is probably why there was an increase in interest in " Blue area "Diet in the past year. The diet is based on the eating habits of people living in blue areas, or the five regions of the world with the highest concentrations of people living at over 100 years: Okinawa, Japan ; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. But Dan Buettner , the longevity expert who first identified the blue areas, now says that you don't eat if you don't have enough fibers in your diet.
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On December 29, Buettner shared a clip of an interview with which he did Habits and jostles Podcast host Jennifer Cohen On his official Instagram page. In the video, the longevity explained that fiber is the only thing most people in the United States are neglecting.
"In the standard American diet-fleas, burgers, pork chops, pizza-there is almost no fiber there," he told Cohen.
Fiber intake mainly affects your intestine, which contains "about 100 billions of bacteria", according to Buettner. "The only thing these healthy bacteria eat is the fibers."
When you eat enough fibrous food, the bacteria of your intestine will ferment this fiber and produce short chain fatty acids (SCFA). "These keep your immune system finely set, keep your inflammation in check and govern your mood," said Buettner.
In fact, recent research has determined that SCFA play an important role In the health and prevention of diseases, has reported the health of very well. According to the point of sale, some of their health known for health include the prevention of inflammatory intestine (MII) diseases, reduction in diarrhea, reduction in the risk of colon cancer, helps control blood sugar , the protection of heart health and maintaining healthy weight.
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On the other hand, not having enough fibers can have harmful effects.
"If you eat a standard American diet, you starve these bacteria and they will work on your intestinal lining," said Buettner. "You often get a fleeing intestinal disease. It's a mess."
THE Current food directives Of the American Department of Agriculture (USDA) indicates that you should obtain 14 grams of fiber for 1,000 calories of food. But according to a 2017 study published in the American Journal of Lifestyle Medicine , only about 5% of the population responds to this recommendation. Instead, the consumption of fibers of most people overall only measures 16.2 grams per day.
"Some of the best sources of dietary fiber include: beans and peas, vegetables, fruits, whole grains and nuts," said USDA on its website.
But be careful. One of the major problems that people face when they try to incorporate more fibers into their diet is to increase their contribution too quickly, Judith Wylie-Rosett , professor at the Albert Einstein College of Medicine in New York, specializing in links between nutrition and disease, told the American Heart Association (AHA). AE0FCC31AE342FD3A1346EBB1F342FCB
"Some people suddenly decide to increase their fiber consumption at a time and get side effects, such as feeling gas and swollen," she said. "So they stopped doing it."
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
