Good Lifestyle

Winter time can ensure that our health is a little worse for wear. As temperatures become colder, we can become more sensitive to many problems, including respiratory diseases, headaches and Mood changes . And even if you focus on ensuring you eating a healthy diet, doing a regular exercise and obtaining a Good amount of sleep During winter, it may not be enough. This is why doctors say that certain supplements can be useful during the coldest months, which gives your health a good help. Read the rest for their six best recommendations.

In relation: 7 supplements that prevent you from getting sick .

Without a doubt, the "number one supplement" to consider taking in winter is vitamin D, Greg Lopez , Pharmd, principal researcher for the Supplementation and nutrition Examine the database, says Better life . While our body naturally manufactures vitamin D, they must be exposed to the sun to do so.

"But sunlight is rare during the winter and we are also quite grouped together, more limiting sun exposure-all this is added to the lower vitamin D levels," he explains. "Having enough vitamin D in your system is important for musculoskeletal health in general and could help stimulate your immune system to help fight winter infections."

In relation: The new report says that most Americans are seriously lacking in vitamin D - Here's how to get more .

Compared to something like vitamin D, you can be less familiar with pycnogenol, a brand for the bark of French maritime pine bark. But Fred Pescatore , MD, a doctor and internist traditionally based in Manhattan who specializes in nutritional medicine , said that he is a "strong believing" in the antioxidant properties of this supplement for winter.

According to Pescatore, the potential benefits for pycnogenol health during the coldest months were strongly supported by research. In 2021, a study found This taking this supplement daily during the dry season "improving the elasticity and firmness of the skin", he noted.

Other studies have also noted that it can "shorten the duration of a cold and treat nasal congestion and the flowing nose due to its natural anti-inflammatory and antioxidant qualities", adds Pescatore.

Omega-3 fatty acids can help you refresh your appearance Soma Mandal , MD, a Internist certified by the commission In collaboration with Summit Health in New Providence, New Jersey.

"You always have the impression that your skin is dry in winter? Is it an excellent supplement that helps fight this dry and scaly skin," she shares.

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It's not just your skin you should worry in winter. Saya Nagori , Md, certified ophthalmologist And the founder of Eye Facts warns that weather conditions during this season can also have a significant impact on our eye health. This is why she recommends taking the lutein supplement right now.

"Normally, in green leafy vegetables such as curly cabbage and spinach, lutein protects against eye fatigue and damage caused by blue light - to which we are exposed more in winter," explains Nagori.

Winter is the cold and flu season, as many of us are too aware. To help reduce your risk of getting sick, Lopez suggests completing with low zinc levels.

"Zinc supplementation is mainly useful in people with zinc deficiency, which can only be diagnosed by your doctor," he notes. "If you choose to take zinc pills for weeks or months, I would recommend a dose of 20 milligrams or less per day."

But Lopez says that obtaining this supplement in another form can also help in case of infection.

"Succus zinc lozenges as soon as you feel the first symptoms of a cold could help limit (but not to heal) the symptoms of a cold," he shares.

In relation: 21 surprising signs, you have a vitamin deficiency .

Similarly to zinc, vitamin C could be able to help your battles against certain winter diseases. AE0FCC31AE342FD3A1346EBB1F342FCB

"This supplement supports the immune system and can help reduce the duration and severity of colds or flus" " Zeeshan Afzal , MD, health expert and doctor for health company Welzo, said. "It is also an antioxidant that can protect against oxidative stress."

But Afzal notes that there should be caution if you want to start using this supplement.

"Vitamin C is generally safe, but high doses can cause gastrointestinal upheavals in some people," he said. "Getting care for the recommended daily allowances, unless otherwise indicated by a health professional."

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.