Good Lifestyle

Although you should always keep in mind a healthy diet, completing your diet with a Daily multivitamin is a great way to make sure you get all the nutrients you need. But with so many different formulations and brands available, deciding which one to choose can be a real challenge. To help your supplement search, we talked to a few doctors to get their professional opinion on the most beneficial options. Read the rest to discover seven multivitamins that doctors recommend.

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If you are looking for a good "complete" multivitamine "" Bart Kachniarz , MD, Johns Hopkins formed plastic surgeon and the founder of Belcene plastic surgery in Miami, recommends Center silver .

"It covers essential vitamins and minerals, including vitamins A, C, D, E and B-Complex, as well as zinc, magnesium and iron," he said. "It is a good versatile for general health and healing of wounds."

To be a little more specific to your needs, Soma Mandal , Md, Internist certified by the commission With Summit Health in New Providence, New Jersey, suggests the One per day multivitamin - which comes both in a formula for men and women.

"These multivitamins are specific to gender and formulated to meet the unique needs of men and women," she explains. "They support heart health, bone health, physical energy and immunity."

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The two doctors are also great supporters of nature. AE0FCC31AE342FD3A1346EBB1F342FCB

"This multivitamin is ideal for those looking for all the essential minerals in a vitamin," explains Mandal. "He has no artificial flavors, preservatives or synthetic dyes."

The brand also has versions "for itself" and "for it" multivitamin, which Kachniarz recommends.

"These specific gender formulas provide tailor-made doses of vitamins and minerals based on individual needs," he explains. "For example, the Its version focuses on iron and calcium, while the Him version emphasizes vitamins B and zinc. ""

When you think about a "reliable" recommendation, Elena Salagean , Md, Internal medicine consultant and allergy Work at Holistic Allergy, says Better life Its favorite multivitamin brand is Garden of Life Organics .

This multivitamin - which is also presented in specific gender formulas - has "cultivated ingredients without pesticides and herbicides, and no toxic chemicals are used in the extraction process", according to Salagean.

"These multivitamins have good vitamin vitamins maintenance doses such as vitamin D (1000 IU), B12, vitamin C, vitamin K and K2, as well as iron, zinc and selenium, among many" , she says. "A single pill provides a range of nutrients, is profitable and the formulation of this particular multivitamin is well balanced."

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If your concerns are more based on beauty or appearance, Kachniarz says he often suggests Swiss Beauty Collagen Lueur - In particular for patients concerned with post-surgical scars.

"This multivitamin combines traditional vitamins with collagen, hyaluronic acid and biotin, specifically targeting the health and elasticity of the skin," he notes.

Mega Food One Daily is an "easy -to -digest food vitamin", explains Mandal. According to the company's website, This multivitamin is manufactured with 21 essential nutrients, including vitamin C and zinc for immune health, B vitamins for energy metabolism and vitamin D for bone health.

"Adding bonuses, it can be taken on an empty stomach," notes Mandal.

Prenatal vitamins are intended for pregnant people, but Kachniarz says he would recommend the Prenatal Thorne almost anyone.

"Even if you are not pregnant, this prenatal multivitamin offers high doses of folic acid, iron and choline, crucial for wound healing and fabric repair," he explains. "It's great for patients with major procedures."

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.