Good Lifestyle

We all need sleep, but quality closure is sometimes elusive. This can be downright painful when you feel like sleep escapes you, especially when it starts to affect your concentration or mood. And while you could assign your lack of sleep to occasional insomnia Or anxiety, certain habits could have an impact on the way you rest every night. According to Vanessa Hill ,, sleeping pill And a doctoral researcher at the Central University of Queensland in Australia, there are five unhealthy sleep habits that it avoids. Read the rest to discover what she never does with regard to her sleep.

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In September 2022 Tiktok video , Hill exposed the habits it avoids, the first being ignoring the strong snoring.

"I would never leave noisy snoring not controlling in myself or my partner," said Hill in the video, stressing that it is a serious problem and not something to laugh.

"Many people come to tell me as it is a joke and really funny that they have to go to sleep in the other room because their boyfriend or their partner or their husband snores very hard - and I am like, guy, they need to go to a clinic [sleep], "she said.

According to Hill, strong snoring can report Sleep Apnea —A condition where breathing begins and stops, according to the Mayo clinic.

"Untreated sleep apnea can have very bad consequences for health such as diabetes or a stroke, or even heart failure," notes Hill.

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Hill stresses that if you encounter sleep problems and search for your general practitioner (GP), don't stop there.

"If I saw my general practitioner or my primary care doctor about a sleep problem - even if I only had constant problems falling asleep, or if I continued to wake up during the night - I really pushed To be referred to a sleep psychologist or a specialist sleep, "she said.

According to Hill, primary care physicians do not receive complete training in the best sleep approaches. (The Harvard Medical School underlines a recent investigation into a four -year study program that revealed Less than two hours formal education is aimed at sleep, on average.)

"It is absolutely not the fault on their part, but the doctors of primary care receive a small training absurdly on sleep and obtaining the right treatment, which includes a special sleep therapy of a sleep psychologist, can Having lasting positive effects on your sleep and overall health, "said Hill.

Although it is public notoriety that caffeine will keep you awake, we sometimes indulge in a soda in the evening or perhaps an espresso after dinner. But according to Hill, this is something you should never do if you appreciate your sleep.

"I would never have caffeine in the evening. It is not worth it when there are so many good options without caffeine available," she said.

Illustrating this, a November 2013 study published in the Journal of Clinical Sleep Medicine , found this Have caffeine Until six o'clock before hitting the hay, significant disruptive effects on sleep ". So if you regularly join at 4 p.m. Cask to spend the work day, then try to sleep at 10 p.m. your approach.

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Another non-Non sleep hygiene keeps the light lights on before bedtime.

"I would never keep fluorescent lights shiny and fluorescent until I go to bed," shares Hill. "It removes your natural melatonin production."

Hill specifically recommends gradir your lights, just like the National Sleep Foundation (NSF).

According to the Foundation website, dark and dark environments Help you sleep, so you should limit your exposure to light in the evening. This includes lighting your phone, television or laptop, which can interrupt melatonin production in your brain, adds the NSF.

Wondering what time to end? According to the NSF, your circadian rhythm (internal clock of your body) is most sensitive to light an hour after you usually get up, and about two hours before bedtime.

Hill's final suggestion is to avoid forcing you to get up and "too early. AE0FCC31AE342FD3A1346EBB1F342FCB

"I would never force myself to get up very early, like at 5 am, for an ultra-productionive morning routine," this girl "", she said. "Honestly, your sleep and your health are much more important than your productivity."

However, if you are a usual rising column, you don't necessarily have to change your routine.

In response to a commentator who wrote that he was sleeping between 8:30 p.m. and 9 p.m. And wake up at 4:30 a.m., Hill replied that it was "everything that works for you!"

"Sometimes I am jealous of the first natural birds because the sunrise is so peaceful and I never see it," she wrote in an answer.

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