Good Lifestyle

Many of us can not work fully without acup of coffee in the morningBut another cup of mid-morning, a third morning and a mid-afternoon pickup is another story. Too much coffee can start causing serious problems, especially foryour heart. And now, a new study published inThe American Journal of Clinical NutritionRevealed how safe coffee is to drink.

Caffeine is a central nervous system stimulant that helps youto stay awakeAnd, in some cases, even gives you a high temporary. As a result, it is very addictive and like other drugs, consume too much of it can lead toan overdose of caffeine. That said, for this new study, researchers at the University of South Australia have analyzed data on coffee consumption habits of more than 346,000 people aged 37 and 73. and have found that those who reported having drunk six cups of coffee or more a day had an increaserisk of heart disease 22%.

"Coffee is the most consumed stimulant in the world, it wakes us up, stimulates our energy and helps us focus - but people still ask:" How much caffeine is too much? "Elina Hypönen, the director of the Australian Center for Precision Health at the University of the University of Southern Australia Cancer Research Institute and the author of the study,says in a press release. "In order to maintain a healthy heart and ahealthy blood pressure, people must limit their cafes toLess than six cups a day. On the basis of our data, six were the point of failover where caffeine began to negatively affect cardiovascular risk. "

As with anything, moderation is the key and a more reasonable amount ofCoffee has in fact benefits for health. Another new study published inEuropean newspaper of epidemiology claims that drinking coffee can increase yourlongevitybut only when it is consumed in limited quantities. Researchers at the University of Kyung Hee and Harvard Th Chan School of Public Health have examined 40 previous coffee studies, which analyzed more than 3.8 million people and 450.00 deaths. They discovered that "a moderate coffee consumption" - which are defined as two to four cups daily day-were "associated with a reduction in mortality to all causes and cause, compared to coffee consumption" .

So do not hesitate to enjoy this morning Joe cup, remember to limit yourself! And for more dirt on everyone's favorite breakfast drink, checkScience says drinking your coffee this way means you're more likely to be psychopath.

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