People who live at 100 eat the "healthiest breakfast in the world," said the researcher
A longevity expert has spent decades studying the habits and meals of people who live longer.
Is there actually a secret to to live longer , or are some people lucky than others? The answer is probably a bit of both, although scientists have long agreed that there are certain innate and behavioral factors that can help you stay healthier as you age. One of them is what you eat - and this applies to the most important meal of the day. In the early 2000s, a researcher of longevity Dan Buettner identified five regions From the world that had the highest rates of individuals living more than 100. By studying people's habits in these places, he says he has discovered what could be "healthiest breakfast in the world".
In relation: An 116 -year -old woman without major health problems reveals her longevity diet .
The "blue zones", the five regions that Buettner underlined are Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; And Nicoya, Costa Rica. In a new report He wrote for CNBC, the researcher revealed that the answer to what you should eat each morning can be in a "folded corner" of Nicoya.
"Under a roof in red tiles, a dozen people from Cooperativa Nicoya wake up every morning at 4:00 am. They attach wooden fires in clay ovens, put spicy bean cauldons to boil and mix the paste of Corn with wooden ashes "," he writes. AE0FCC31AE342FD3A1346EBB1F342FCB
As Buettner explains, the beans are mixed with onions, red peppers and local herbs, cooked slowly for about an hour, then mixed with rice. The mixture of corn paste and wood ash, on the other hand, is used to create the "perfect tortilla" on a hot clay pot.
The total cost to prepare this breakfast is only $ 4.23, according to Buettner. But what is worthy of being considered the healthiest breakfast in the world?
"Corn tortillas, soft with a hazelnut flavor, are an excellent source of complex carbohydrates with whole grain and low blood sugar," shares Buettner. "Wood ash breaks down the cellular walls of corn, making niacin (a vitamin B which plays a role in cell signaling and DNA repair) and the release of amino acids so that the body can absorb them. ""
In relation: People who live at 100 have these 3 things in common, new research shows .
It is not only tortilla that makes it healthy, however.
"Black beans contain the same anthocyans based on pigments (antioxidants) found in the blueberries. They are rich, the cleaning of the colon, the drop in blood pressure and the regulation of the insulin, and they are filled with folates like Potassium and B vitamins to start, "Buettner explains, adding that combined with rice, this creates an entire protein, or" all the amino acids necessary for human subsistence ".
The health benefits of this breakfast are even in the condiments and the coffee that accompanies it, according to the longevity expert. The Chilee, which is a salad condiment they make using vinegar carrots and warmly strong peppers ", offers a probiotic boost for breakfast with curcumin, a compound shown to own Antioxidant, anti-inflammatory and anticancer properties ", note Buettner.
Meanwhile, their coffee is not the same as you would find it at Starbucks. Instead, the inhabitants of Nicoya drink a drink made from a local strain of "pea berries", which "offer a boost of antioxidants and caffeine that stimulates metabolism", explains Buettner .
For more well-being advice delivered directly in your reception box, Register for our daily newsletter .
≡ After rumors of divorce to Australia to settle down, Oc Thanh Van has a speech about "apart"》 Her Beauty
