Lose 50 pounds by following 2 simple rules, success
She says the key is to change your habits and stay in your new routines.
Different regimes At the last craze of fitness lessons, there is always something new to try when you want to lose books. Drugs like Ozempic And Wegovy has even more integrated because they are presented as miracle drugs for those who have had trouble losing weight. But if you are not interested in a new prescription to achieve your goals, there are other simple and sure means of considerably reducing the number on the scale. Read the rest to discover the two rules that a successful diet followed to lose 50 pounds.
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Rule 1 number: Prepare your own healthy meals.
In a song for Nowsweek ,, Digital content creator Taylor Anise sharing weight loss trip , recognizing that losing a significant amount of weight is "easier to say than to do".
"In 2022, I weighed 195 pounds and my eating habits were incoherent," wrote Anise. "One day, I would order a salad, but the next day, I would order a Milk-Shake. I had the impression that the majority of my meals were fast food. I knew how to cook, but it was an effort. ""
But as she moved her approach to cooking at home, she noticed a quarter of work.
“When I started my weight loss trip, I made more efforts to prepare my own meals. When I go to the store, I often end up cooking more than a day when I buy a lot of food, including salmon and vegetables, "writes Anise." While I was doing this, I started to prefer My own cooked food for fast food. "
Anise's diet now consists of two complete meals per day with fruit or a protein bar, but it does not fast or does not take stock of each caloric.
"I didn't really count my calories as a whole, but I was very aware of the things I ate," she explains.
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Reading a book on the desires helped Anise stay with its first rule.
Anise conceded that she did not like cooking and favored "Chick-Fil-A or Pizza". But now she prefers her homemade meals and saves trips for restaurants when she goes out with friends. AE0FCC31AE342FD3A1346EBB1F342FCB
According to Anise, she was able to change her state of mind after reading I'm so hungry: why we want what we want - and what to do about it by Amy Shah .
"I found this book useful because the author explains why we eat the things we do," writes Anise. "When she explained that fast food is made to make us want it more because of all sugar and salt, something has clicked for me."
After constantly replacing fast food and transformed foods with healthier alternatives, Anise says that her desires for her former favorites have stopped.
Now she aspires to bananas instead - a food she didn't like. She also made adjustments to one of her favorite dishes, Alfredo pasta, using a "sauce without dairy products" in addition to a protein to satisfy her desire for "an impertinent meal".
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Rule 2: Choose the right type of exercise for you.
Although it is not so surprising, the exercise is the key to any weight loss journey. But to get the results you want, Anise says you have to find a training routine that you really like, that you prefer high intensity cardio or low -intensity bodybuilding.
"I also picked up a bike, which is my favorite thing," shares Anise. "To lose weight by doing the exercise, you have to find an exercise you like, so that you can continue to do it in a coherent way. I don't like going to the gymnasium or using the treadmills, but I likes to cycle because it's fun. "
Anise says that she would go to her cycling studio three times a week, where she would burn 600 calories per session, according to the instructor. When she combined this routine with her new eating habits, it was then that she really saw results.
"In a month after training and changing my diet, I had lost substantial weight. The combo to eat well and move your body is essential," she writes. "I think that if we don't eat what we should be, our exercise is wasted ... In a year, I lost 50 pounds."
Anise has other tips to keep you on the right track.
Anise notes that changing her diet and her exercise routine was crucial, but she knew she also had to be patient with herself on her trip.
"Above all, being patient with myself helped me the most, because I had been used to eating in a certain way all my life. I understood that it was going to take time so that my body adapts Another way to eat, "she says. "I believe that if you are waiting for a perfect scenario, you will never be ready."
It was also important to set up your water consumption and always remain active. Going to the scale every morning was useful, but Anise warns that it can be "mentally difficult" depending on the person. If you don't seem attractive to you, try another Ani suggestion and note what your clothes feel.
"What helped me stay on the right track was that when I put my clothes, they became more loose," she wrote. "It motivated me to continue to lose weight."
Above all, she says you should have confidence in yourself. "One thing I would say to someone who wants to lose weight is that all you put your mind is possible. Your current situation does not define you," concludes Anise.
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