Good Lifestyle

Even the strongest marriages are vulnerable to a little turbulence. When your relationship is good, we feel like you float on the air butWhen sour thingsYou can quickly fall on the floor. Fortunately, any good relationship can be recovered with enough effort - and you may already be familiar with some of these ways to maintain a healthy marriage.

For example, all these double dates you have continued secretly intimacy in your relationship. And did you know that cuddly and watching cute animal photos can keep the spark living? To make sure you do everything you can to keep your spouse happy, we have gathered some of the simplest things you can do formarry.

Do you and your partner sitting in the scrolling bed through adorable puppy photos together? This joint activity does not allow you to scream with pleasure - it could also help your wedding. A 2017 study published inPsychological science I found that when subjects were shown puppy images immediately after images of their spouses, they had more positive responses to their partners after and improve domestic relationships.

"An ultimate source of our feelings about our relationships can be reduced to the way we associate our partners with positive impact," wrote a principal investigatorJames K. McNulty. "These associations can come from our partners, but also unrelated things such as puppies and rabbits."

If in doubt, see it again. Researchers atNorthwest University In 2013, in 2013, couples who translate into a routine logging exercise on their relationship experienced conjugal satisfaction. However, it is important that you do not only write things that bother you from your partner - a list of positives will serve you better in the long run.

Do you regularly gravitate to the romcoms in the cinema night? Go ahead and congratulate yourself on your good taste - and on the paving of the way to luckily. A 2014 study ofUniversity of Rochester Analyzed the success of various counsel counseling programs and found that couples who watched romantic films and discussed them after a 50% lower divorce rate. So pop in a flick flirty, grab a little popcorn and do not forget to thankMeg Ryan For a long love marriage.

You might think that your spouse is intuitively knowing how much you are grateful for everything they do, but that certainly does not hurt to let him know. In fact, a 2015 study published in the journalPersonal relationship I found that the expression of gratitude to your partner is directly correlated with the satisfaction of the relationship.

"Even if a couple suffers from distress and difficulty in other areas, recognition in the relationship can help promote positive matrimonial results", author of the main studyAllen BartonRecountScience daily.

Has your spouse recently received work promotion, or maybe reach their weight after fierce work? These memorable occasions call a celebration! Your partner will appreciate the positive support and praise will do wonders on your wedding.

AsTara Parker-Popewritten inFor better: how the surprising science of happy couples can help your marriage to succeed"," Couples who regularly celebrate the good times have levels of engagement, intimacy, trust and higher relationship. It is not enough for your partner to know that you are proud of his achievements - you have to show it. "

These days, the sending of naughty texts is not just for sensual singles looking for a good time. Even married couples frequently turn to the text to keep the spark living. And if you are not afraid to get it practically, then tap on your back: a study published inComputers in human behaviorI found that committed couples enjoy torny messages more than couples in more relaxed relationships. Half of the respondents reported that the sextage "positively influenced their sexual and emotional relationship with a partner".

We are all guilty of spending a little too much time on our phones, but it is essential that your marriage does not neglect to interact with your face-to-face spouse. A 2013 study published in theJournal of Couple & Count Therapyconcluded that women who apologized and communicated important information via a text were less satisfied in their relationships. Talk in person as often as possible, or time for a call when you are not physically together - really something is better than a boost and a Winky face Emoji face.

Too many people leave their smartphone become a third partner in their relationship. A 2018 study on college couples published inPsychology of popular media culturehave found that people attached to their smartphones reported less certainty in their relationship; Similarly, people whose partners were still on their phones have been reported less satisfied. If your spouse feels you have an unhealthy attachment to your phone, they can also fear that something is missing in the wedding, so try keeping your device in your pocket every time you are together.

If you are one of the married couples who always consider the Holy Holy Date after years of being together, you are already on the way to success. A 2016 study by theWedding Foundation Determined that couples who hit the city once a month were more likely to remain together than those who have favored the stay.

Going to a dual date will present a new activity in your rotation and improve the privacy of your relationship. In a 2014 study published inPersonal relationship, couples who engaged "deeply personal conversations", while another couple said more passionate one of the other than couples who only deeply conversed with each other. The researchers found that couples were more likely to disclose their feelings when they heard other couples doing the same. What the monkey sees, the monkey does!

Double dates aside, it is the human nature to spend time with people similar to oneself, so it is logical that couples tend to bind out of friendship. But what most couples probably do not realize that these friendships actually help their marriage.

In the bookTwo plus two: couples and their couple friendship, co-authorsGeoffrey Greif andKathleen Holtz Deal discovered that couples' friendships benefit from a marriage by providing comfort, support and excitement. "We can talk about everything we want," said a couple in the book. "We shared sad moments and good times."

There is a reason why close couples (and the best friends) have so many jokes inside they like to remember. Laughter is the spine of any good obligation - and remember good times can be the secret to maintain a healthy marriage, according to an important study of 2007 published inMotivation and emotion. The researchers noted that couples who recalled hilarious moments reported greater satisfaction of relationships.

Your desire to include your spouse in your friends outputs does not go unnoticed. On the contrary, according to a study of 2013 in theLeisure search logThis act of integration will only strengthen your link with your other.

Nothing brings a married couple closer (literally) than a little spoon. A 2014 study ofUniversity of Hertfordshire found that 94% of couples who slept while touching the satisfaction of the reported relationship.

Exercise has a positive effect on your muscles and your wedding. A 2000 study cited from thePersonality Journal and Social Psychology Shot that after couples participated in a physical activity together, they were more satisfied with their relationships and felt more in love.

If you feel really ambitious, ask your spouse to register at 5K with you - the training months together will strengthen your scholarship. "Shared goals a couple can work to help give a bigger relationship," Certified AdvisorJonathan Bennett RecountBRIT + CO. "In addition, the time spent achieving these goals helps the couple reinforce their link."

Go through the same movements every day can make a wedding feel. A way of spiceping things? Plan holidays for just you and your spouse at least once a year. In fact, a 2016 survey conducted byBooking.com Suggests that couples of happiness feel when vacation planning actually attest the joy they felt on the day of their marriage.

A good spouse is someone who can also be a good friend. A 2012 study ofAmerican Association of Psychology Even determined that the satisfaction of the relationship is correlated with the ability of each partner to read the emotions of their spouse. When your partner returns home looks angry or especially ecstatic, it's your job to ask them why they feel like that.

A good wedding is all about data and taking. You can notwant to To go to the grocery store, but as a dedicated spouse, you are ready to put your own interest aside for compromise reasons. In 2017, a study published in theJournal of Family Theory & Review Concluded, the will "to give up the personal interest and the desired activities for the good of a partner or relationship is an important aspect of maintaining relations".

There is no doubt that quality conversation is essential if you want to maintain a healthy marriage. At the same time, there are many ways to communicate that it does not have high. As a relational expertPatricia LoveRecountO, Oprah magazine, "All men, women, women, women, need to learn that before you can communicate with words, we need to connect in a non-verbal manner. We can do that in a simple way, sex, do things together. The deepest moments of intimacy. happen when you do not speak. "

Most of us examine our first appointment with our spouse and remember that everything will be axle to meet a new potential partner. As the relationship progresses, many people cease to put these same exuberant efforts to spend time together, but these couples who find their evenings and other outings to be more enjoyable.

As a pivotal study of 2007 in thePersonality Journal and Social PsychologyConcluded, the participants in the study who tried to present themselves well experienced with greater happiness after interacting with their partner. So, go ahead and make this effort extra to maintain a healthy marriage: your spouse is worth it.