Tag: healthy eating
I am a doctor and these are the 5 "food secrets" of the longest people
Find out which healthy eating habits that you can integrate into your daily diet.
Fitness experts share 7 New Year's resolutions easily achievable
Here's how to make a plan and stick to this year.
A 42 -year -old woman lost 100 pounds by changing "very basic" lifestyle
She started her weight loss journey after receiving a diagnosis of high blood pressure and diabetes.
A 1155 -year -old woman reveals the secret of her longevity diet
This food keeps her "strong", she said.
People who live at 100 eat the "healthiest breakfast in the world," said the researcher
A longevity expert has spent decades studying the habits and meals of people who live longer.
Easy and effective diet adjustment that helps you live longer
In a new study, subjects have lost 20 pounds and saw improved health signs with this change.
Reducing salt could hurt your thyroid - how to resolve damage, say doctors
A low salt diet is good for you. Here's how to avoid its only drawback.
The only foods you should eat at night, said the doctor
Maintain healthy weight and sleep better with these healthy snacks.
These 10 foods flatten your fastest belly
Here is what to eat if the sink abs are on your wishes list.
A scientific look at what ultra-treble food consumption does to your body
Upfs can wreak havoc on your body.
The biggest causes of weight gain on weekends, according to a nutritionist
Here's how your ladder damages you, she said.
The 5 most popular regimes in the United States - and which is the most effective
They all get buzz, but they are not all created also.
15 ways experienced to lose stubborn belly fat after 60
Experts reveal easy ways to explode fat when you are older.
5 foods that will reverse low energy, says the doctor
Keep these snacks at hand for an almost instantaneous energy increase.
18 anti-aging tips that will make you appear 10 years younger
These scientifically sustained habits really work.
If you eat oysters in one of these 6 states, stop now, warns the FDA
Oysters can be contaminated by E. Coli and Salmonella.
10 effective ways to motivate you to eat healthier
Here's how to create a lasting change, say the experts.
11 "healthy" habits that make you gain weight
Here's how to stop sabotaging your goals, according to nutrition and fitness experts.
9 foods that can cure the jet lag, say the experts
Here is exactly what to eat and drink to feel better faster after stolen.
5 signs that you do not eat enough green leafy vegetables, nutritionists say
Here is the amount of superinham you should eat.
What happens to your body if you eat fast food once a week
Here is what to expect a weekly fast food leak.
5 signs that your picnic food is not sure to eat, according to experts
Stay safe this summer by identifying these signs of deterioration.
5 things you should do before you have your first sip of coffee in the morning
Here's how to make the most of your Joe's morning cup.
What happens to your body if you stop drinking caffeine, according to experts
These are the greatest advantages - more a major drawback.
What happens to your body when you jump meals, according to experts
We all did, but what are the consequences?
What happens to your body when you stop eating gluten, according to experts
Changing your diet has its advantages and disadvantages.
What happens to your body if you drink more than 2 cups of coffee per day, say doctors
Drinking coffee in moderation can stimulate your health, but how much is too much?
5 soothing drinks that will help you spend a better sleep night
Exchange your last drink for one of these soothing drinks.
7 foods that you should never freeze, according to experts
They will not pass the thaw with taste and texture in tact.
5 things that your liver wants to stop doing, according to experts
Help your liver to heal with a few simple changes.