Good Lifestyle

For many Americans, a Daily caffeine dose can help jump the day. However, experts say that if your unmissable drink is coffee, tea or soda, reducing your caffeine intake has major advantages.

In fact, the shot of caffeine in the menu can completely transform certain aspects of your health, dietitists and nutritionists. Read the rest to find out what happens to your body when you stop drinking caffeine - and ask yourself if it could be the right movement for you.

Read this then: High blood pressure? Drinking 2 cups of coffee daily doubles cardiac disease risk of death, a new study reveals .

First, the bad news. When you abandon caffeine, you can be surprised by the negative effects that may occur in the first days of the stop, according to experts. "Depending on the quantity of caffeine you drink, you may experience withdrawal symptoms such as headaches, fatigue, irritability and difficulty concentrating," said Kieran McSorley , RD, dietitian for the physiotherapy clinic Brentwood Physiotherapy Calgary. In particular, he says that headaches are among the most common withdrawal symptoms. "These can last a few days a week and can be managed with rest and hydration," notes McSorley.

Karen Ann Batsantos , RDN, nutrition specialist for the health information site Health channel , explains why it happens. "Since caffeine means that caffeine means that blood vessels in the brain are limited, omit in your daily consumption means that blood vessels are developing and blood flow accelerates. The additional pressure of your blood vessels is the headache that you feel, "she said Better life .

To minimize the caffeine withdrawal effects, you should reduce your intake, eliminating a coffeeinated drink at a time, suggests Sheri Berger , RDN, CDCES, a dietitian and owner of Sheri The Plant Strong Diedictian, LLC . She also says that you may be able to compensate for some of the withdrawal symptoms by practicing a healthy lifestyle for optimized energy. This includes staying hydrated, eating a balanced diet, exercising regularly, participating in stress reduction activities such as deep breathing and sleeping a lot.

Read this then: Drinking this popular drink can reduce your bad cholesterol, say the experts .

Now for good news. When you leave caffeine, one of the greatest advantages is a Best night sleep . "The end of caffeine can help improve sleep habits and lead to better overall health results because caffeine is a stimulant that can interfere with the natural body's natural sleep cycle," explains Jason Shiers , A certified psychotherapist With a large world coaching.

Shiers says that it is because caffeine blocks the action of adenosine - a neurotransmitter which promotes sleep and relaxation - by linking its receivers. He says Better life This can cause increased vigilance and can cause difficulty falling or staying asleep. "By leaving caffeine, the body can reset its natural sleep cycle, leading to better quality sleep and to improve overall health results, such as mood improvement, cognitive function and immune function" , he said.

Although you can initially feel an increase in anxiety when you leave caffeine, you may notice that your anxiety will decrease once you have exceeded the withdrawal phase. "Caffeine can increase feelings of anxiety, so quitting smoking can help reduce these feelings," said McSorley.

In fact, the National Health Services (NHS) of the United Kingdom recommends stop caffeine If you suffer from a generalized anxiety disorder. "Avoiding drinks containing caffeine, such as coffee, tea, soft drinks and energy drinks, can help reduce your anxiety levels," say their experts.

Experts say that when you stop drinking caffeine, your body can start absorbing nutrients more effectively. "Diuretics such as caffeine cause increased urination," says Batsantos. This increased urination can result in exhaustion of soluble vitamins in water, including B vitamins and vitamin C, she explains. AE0FCC31AE342FD3A1346EBB1F342FCB

And these are not the only food advantages that you could win by leaving the caffeinated drinks. "Caffeine can also reduce the absorption of minerals such as iron, zinc, magnesium, potassium, manganese and copper," says Batsantos Better life . "In addition, it exhausts the quantities of calcium preserved in the bones by inhibiting its absorption through the intestinal tract."

For more health information sent directly to your reception box, Register for our daily newsletter .

If you suffer from stomach burns, stop caffeine could significantly improve your symptoms. In effect

However, it is not only the caffeine of your coffee that could be causing your stomach burns . According to the Cleveland Clinic, acid in your coffee and fat milk added Can also be behind your gastrointestinal problems. By opting for a coffee with low acid and decade and by easily going to milk, you may be able to improve your symptoms while enjoying your cup of morning Joe.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.