Tag: healthy eating
5 vegetables that can increase inflammation, warns the doctor
These healthy vegetables could have involuntary consequences in some people.
N ° 1 food for breakfast to lower the risk of heart attack, say doctors
Here's how to take care of your heart health in the morning.
Experts say that this little -known green tea is a health superstar (and it's not matcha)
It is known to improve anxiety and soothe the intestine. Should we say more?
Doctors say you can have solid bones without drinking milk
Rather try to jump the rope!
The gastroenterologist says that this 2 ingredient snack is "intestinal health power"
It is full of fibers and probiotics to keep your colon happy and healthy.
8 foods that increase the risk of diabetes, warn doctors
They increase blood sugar and can cause insulin resistance.
Doctors say that this super food can lower your dementia and the risk of Alzheimer's
Jumping this food is linked to a quadruple increase in the risk of dementia.
The nurse reveals snack n ° 1 to help you fall asleep naturally
This popular fall food could be your ticket to sleep better.
Gastroenterologist reveals combo n ° 1 for breakfast for intestinal and hepatic health
Get your daily dose of fiber with this superfood.
Probiotic sodas like Olipop and Poppi may not be as healthy as you think, say doctors
They are better than ordinary soda but do not offer many other advantages.
The dietitian reveals 5 healthy food finds with Dollar Tree
Store your pantry with these healthy options for only $ 1.25 each.
Doctors say that the Nordic diet competes with the Mediterranean for weight loss and heart health
The Nordic diet focuses on seasonal and unprocessed foods.
Doctors say that this diet can reduce menopause puffs by 92%
Try to incorporate more soy cooked into your meals.
Gombo water is called a game change for weight loss
Experts weigh on the new "ozempic alternative".
14 best and worse fruits to buy frozen, dietitists say
Did you know that most frozen fruits are more nutritious than fresh?
3 tea to drink if you have stomach problems, said the doctor
They can help with gas, bloating and stomach aches every day.
Your cup of coffee could prevent depression, shows research - here's how
Drinking coffee before stressful events could avoid depression and anxiety.
Researchers warn Halo Top ice cream have "negative health consequences"
Artificial sweetening erythritol has been linked to cardiovascular problems.
Gastroenterologist reveals 3 vegetables he eats for liver health
The number three may surprise you, said the doctor.
This vegetable can protect against weight gain, but you probably don't eat it
A new study reveals that this vegetable could help prevent overeating.
If you are over 60 years old, eat more from this essential mineral could protect your brain
You can find it in crustaceans, dark leafy vegetables and nuts.
Eat these foods 2 times a week reduces the risk of Alzheimer's 47%, a new study reveals
Researchers say that whole eggs could provide an increase in brain health.
Doctors share 8 ways that you silently damage your kidneys
These daily habits are wreaking havoc on your kidney health.
Gastroenterologists say it is food n ° 1 for your intestinal health
It also reduces the risk of cancer, according to research.
Doctors discover diet n ° 1 if you suffer from constipation
A new study suggests that the fiber is not all and the end for healthy poop habits.
A single soda per day can increase your diabetes risk by 8%, says a new study
A team of researchers noted that even small amounts of sugary drinks, transformed meats and trans fats are detrimental to your health.
Researchers say that these 9 Biohacking secrets are the key to living at 100
You do not need expensive supplements or high -tech gadgets to live longer, according to some daily habits in the blue area, according to longevity experts.
Seed oils could actually be good for you, the new revolutionary study reveals
The reduction in your consumption of seed oils "is not a scientific recommendation," said a study author.
Food n ° 1 to protect the health of bones in elderly women - and they are not dairy products
A new study reveals that prunes could be essential in the fight against osteoporosis.
How to clean strawberries to be safe and last a long time, say the experts
No one wants a side of germs and bacteria with their favorite fruit.